The Hut – A Trauma-Informed Analogy for Eating Disorders and Eating Disorder Recovery

Did you know? Sööma has a YouTube channel and has prepared several videos to help you understand and explore various concepts related to food and eating disorders.    One of these videos discusses a trauma-informed analogy for eating disorders and eating disorder recovery, which offers a different perspective than the usual one. Keep on reading to…

How Embodiment Practices Support Eating Disorder Recovery

Seetha has been feeling anxious lately. She has been working tirelessly to get into medical school. With late nights, early rises, staying in to study, applying to different schools, volunteering at the hospital, and everything in between, Seetha is also exhausted. On this one Saturday morning, when she couldn’t study any longer, she decided to…

How to help your child be food and weight neutral

Introduction Growing up is not an easy time for children nor parents. Children are faced with changes in personality, emotions and behaviors, as well as constant physical changes as their bodies develop and mature; this makes them particularly vulnerable to preoccupations with body shape and weight. Those living in larger bodies might find it particularly…