The Hut – A Trauma-Informed Analogy for Eating Disorders and Eating Disorder Recovery

Did you know? Sööma has a YouTube channel and has prepared several videos to help you understand and explore various concepts related to food and eating disorders.    One of these videos discusses a trauma-informed analogy for eating disorders and eating disorder recovery, which offers a different perspective than the usual one. Keep on reading to…

Navigating Cultural Foods When They’re Fear Foods

Leah is dreading the upcoming holidays because she knows that she’ll feel pressure to eat foods that scare her. Leah’s family celebrates Christmas and Hanukkah, meaning that December will bring a whole lot of fried foods, carby dishes and desserts to the holiday table. Leah wants to be able to eat these foods, but she’s…