How to know when you’re full – Exploring different levels of fullness

0:19 – Introduction to Fullness Levels Now that we’ve covered the Hunger portion of the Hunger/Fullness card, let’s explore our YouTube video that talks about the Fullness portion. We’ll explore the different levels on the fullness spectrum, with an emphasis on the experience around eating disorders and disordered eating. 0:31 – Starting at Level 5,…

The Hut – A Trauma-Informed Analogy for Eating Disorders and Eating Disorder Recovery

Did you know? Sööma has a YouTube channel and has prepared several videos to help you understand and explore various concepts related to food and eating disorders.    One of these videos discusses a trauma-informed analogy for eating disorders and eating disorder recovery, which offers a different perspective than the usual one. Keep on reading to…