Mon histoire

My Story: no meat; helping or harming?

Mon histoire, My Story, Sports NutritionBy June 18, 2020

Food. It is one of the few things that absolutely everybody has in common. For some, it is simply nourishment. For many, it is a source of pleasure. For me, it is also a strategic avenue to become a stronger athlete. The Background I am a runner. I am 28 years old, and my current…

My Story: self-discovery

Mon histoire, My StoryBy May 12, 2020

Through my teens and twenties I had very limited conceptions of what health was, and I thought being slim and fit was the feminine ideal that all women should strive for in their lives. Mainstream media and social beauty standards just reinforced my internalized beliefs, which over the years did serious damage to…