Individuals with eating disorders are not all the same and each individual has a unique lived experience. Transgender and non-binary people are at increased risk of developing eating disorders. This is a two-part blog series that focuses on gender-affirming care. Part one will discuss why gender-diverse people are at increased risk for the development of…
Have you ever met someone who lost their period and thought they were lucky? Or have you ever lost your period and were happy because you thought you wouldn’t have to deal with the hassle anymore? Think again. Getting your period is a sign that your body is functioning if you’re biologically female. Even if…
Stress refers to a situation that threatens or is perceived to threaten someone’s wellbeing and their coping strategies. We have all experienced some level of stress in our lives. Whether it be related to school, work, sports or relationships, the way we respond can have a huge impact on our wellbeing. Believe it or not,…
Food. It is one of the few things that absolutely everybody has in common. For some, it is simply nourishment. For many, it is a source of pleasure. For me, it is also a strategic avenue to become a stronger athlete. The Background I am a runner. I am 28 years old, and my current…