“I can’t do smoothies- the texture rolls in my mouth” Is one of Annyck’s sentences that I will always remember. This was during a time when I was obsessed with eating well and I was in a constant struggle with my body. This simple sentence brought me out of my isolation and put an end to my feeling of shame around my food choices.

In our follow ups, Annyck helped me heal my unhealthy relationship with food and allowed me to no longer perceive my body as my enemy. I am now kind to myself, I have a flexible diet without guilt and I listen to my body.