{"id":4274,"date":"2025-04-26T21:50:02","date_gmt":"2025-04-27T01:50:02","guid":{"rendered":"https:\/\/fim7p3z92e.onrocket.site\/?page_id=4274"},"modified":"2025-07-05T18:25:34","modified_gmt":"2025-07-05T18:25:34","slug":"nutrition-sportive-pour-la-performance","status":"publish","type":"page","link":"https:\/\/sooma.ca\/fr\/expertise\/nutrition-sportive-pour-la-performance\/","title":{"rendered":"Nutrition sportive pour la performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4274\" class=\"elementor elementor-4274 elementor-1865\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba06196 e-flex e-con-boxed e-con e-parent\" data-id=\"ba06196\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ce11a47 e-con-full e-flex e-con e-child\" data-id=\"7ce11a47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-684a2832 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"684a2832\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition sportive pour la performance\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f404ea elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"75f404ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sooma.ca\/fr\/nous-joindre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-Nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cc7edb5 e-con-full e-flex e-con e-child\" data-id=\"5cc7edb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77911fdc e-flex e-con-boxed e-con e-parent\" data-id=\"77911fdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d21e2bf e-con-full e-flex e-con e-child\" data-id=\"3d21e2bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ad0ca7f e-con-full e-flex e-con e-child\" data-id=\"1ad0ca7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a510410 elementor-widget elementor-widget-heading\" data-id=\"5a510410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentez vos objectifs sportifs sans r\u00e8gles alimentaires.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fcbd6 elementor-widget elementor-widget-heading\" data-id=\"f0fcbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez notre approche en nutrition sportive ax\u00e9e sur la performance, sans restrictions or rigidit\u00e9s alimentaires pour les athl\u00e8tes et les personnes actives.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-190ad23e e-con-full e-flex e-con e-child\" data-id=\"190ad23e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f25d53d e-con-full e-flex e-con e-child\" data-id=\"5f25d53d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24bfa67b elementor-widget elementor-widget-heading\" data-id=\"24bfa67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La Nutrition sportive pour la performance, sans restriction\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8624ae elementor-widget elementor-widget-text-editor\" data-id=\"d8624ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p data-start=\"436\" data-end=\"963\">Chez <strong data-start=\"441\" data-end=\"450\">S\u00f6\u00f6ma<\/strong>, notre approche en nutrition sportive met de c\u00f4t\u00e9 les restrictions et les r\u00e8gles alimentaires rigides pour miser sur ce qui peut \u00eatre <strong data-start=\"596\" data-end=\"606\">ajout\u00e9<\/strong> afin de soutenir votre performance\u202f: un apport \u00e9nerg\u00e9tique constant, des macronutriments \u00e9quilibr\u00e9s, du repos et une bonne hydratation. Plut\u00f4t que d&rsquo;essayer de contr\u00f4ler les apports en comptant des calories ou en essayant d&rsquo;atteindre un certain ration de \u00abmacros \u00bb, nous vous aidons \u00e0 int\u00e9grer strat\u00e9giquement une alimentation nourrissante adapt\u00e9e aux exigences de votre sport et de votre mode de vie.<\/p><p data-start=\"965\" data-end=\"1417\">Il s\u2019agit d&rsquo;adapter votre alimentation \u00e0 vos entra\u00eenements, de rester bien hydrat\u00e9 et de planifier des repas ou des collations qui favoriseront la r\u00e9cup\u00e9ration \u2014 et non de retirer ou limiter les aliments.<\/p><p data-start=\"965\" data-end=\"1417\">Cette approche soutient votre entra\u00eenement et votre r\u00e9cup\u00e9ration tout en respectant les besoins \u00e9nerg\u00e9tiques de votre corps, votre sant\u00e9 globale et votre bien-\u00eatre \u00e0 long terme. Vous n\u2019avez pas \u00e0 sacrifier votre sant\u00e9 mentale ou physique pour performer dans votre sport.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dedd2c7 e-con-full e-flex e-con e-child\" data-id=\"2dedd2c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-188e4a5a elementor-widget elementor-widget-image\" data-id=\"188e4a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"915\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-2-1024x915.png\" class=\"attachment-large size-large wp-image-3895\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-2-1024x915.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-2-300x268.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-2-768x686.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-2-1536x1372.png 1536w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-2.png 1549w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-219e23b e-con-full e-flex e-con e-child\" data-id=\"219e23b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1979e3 elementor-widget elementor-widget-image\" data-id=\"4e1979e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-3-1024x771.png\" class=\"attachment-large size-large wp-image-3896\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-3-1024x771.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-3-300x226.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-3-768x578.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-3-1536x1156.png 1536w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Sports-Nutrition-for-performance-3.png 1935w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-271b0794 e-con-full e-flex e-con e-child\" data-id=\"271b0794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9fb4c elementor-widget elementor-widget-heading\" data-id=\"8d9fb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Notre Philosophie\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c25374c elementor-widget elementor-widget-text-editor\" data-id=\"1c25374c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul data-spread=\"false\" data-pm-slice=\"3 3 []\"><li><p><strong>Une alimentation ax\u00e9e sur la performance<\/strong> adapt\u00e9e \u00e0 l\u2019intensit\u00e9, la dur\u00e9e et les exigences de vos s\u00e9ances d\u2019entra\u00eenement.<\/p><\/li><li><p><strong>Des strat\u00e9gies alimentaires flexibles<\/strong>, tenant compte des d\u00e9fis comme la perte d\u2019app\u00e9tit ou les entra\u00eenements t\u00f4t le matin.<\/p><\/li><li><p><strong>Un soutien \u00e0 la r\u00e9cup\u00e9ration<\/strong> mettant l\u2019accent sur un apport \u00e9nerg\u00e9tique ad\u00e9quat, le repos et la r\u00e9hydratation pour aider votre corps \u00e0 r\u00e9pondre \u00e0 l&rsquo;entrainement.<\/p><\/li><li><p><strong>Des approches centr\u00e9es sur le respect du corps<\/strong>, soutenant la force, l\u2019endurance et une performance durable, sans se conformer \u00e0 des id\u00e9aux stricts.<\/p><\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639f64e1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"639f64e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sooma.practicebetter.io\/#\/657cf791d23931f688e70e15\/bookings?r=667ad864e8435ce47d073b70&#038;step=services\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un Rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-222fffd e-flex e-con-boxed e-con e-parent\" data-id=\"222fffd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-407a0177 e-con-full e-flex e-con e-child\" data-id=\"407a0177\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a09c6ea e-con-full e-flex e-con e-child\" data-id=\"6a09c6ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6352fb elementor-widget elementor-widget-heading\" data-id=\"4f6352fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre approche en nutrition sportive\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b08a3b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12b08a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1672761174955\" data-vc-full-width=\"true\" data-vc-full-width-init=\"true\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Nous accompagnons une grande vari\u00e9t\u00e9 d\u2019athl\u00e8tes et de personnes actives pour les aider \u00e0 atteindre leurs objectifs de performance.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52fa311d e-con-full e-flex e-con e-child\" data-id=\"52fa311d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-639ecd04 e-con-full e-flex e-con e-child\" data-id=\"639ecd04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-106f6e3d e-con-full e-flex e-con e-child\" data-id=\"106f6e3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77bf5312 elementor-widget elementor-widget-heading\" data-id=\"77bf5312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Objectifs courants que nous vous aidons \u00e0 atteindre :\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0e5717 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f0e5717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1672761174955\" data-vc-full-width=\"true\" data-vc-full-width-init=\"true\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p data-pm-slice=\"1 1 []\">Nous travaillons souvent avec des athl\u00e8tes avec les objectifs suivant:\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca45151 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ca45151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renforcer la capacit\u00e9 d\u2019endurance et soutenir les besoins \u00e9nerg\u00e9tiques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Optimiser la performance \u00e0 travers l\u2019\u00e9ducation nutritionnelle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apprendre \u00e0 s\u2019alimenter lors de longues s\u00e9ances ou comp\u00e9titions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9duire le risque de blessures et d'\u00e9puisement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soutenir la sant\u00e9 hormonale et la r\u00e9cup\u00e9ration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43a68853 e-con-full e-flex e-con e-child\" data-id=\"43a68853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-598d2cc elementor-widget elementor-widget-heading\" data-id=\"598d2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi s\u2019attendre avec notre approche\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7800074e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7800074e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1672761174955\" data-vc-full-width=\"true\" data-vc-full-width-init=\"true\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p data-start=\"2568\" data-end=\"2624\">Gr\u00e2ce \u00e0 des s\u00e9ances personnalis\u00e9es, nous vous aidons \u00e0 :<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724cef3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"724cef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9laborer un plan d\u2019alimentation durable, adapt\u00e9 \u00e0 votre entra\u00eenement et \u00e0 votre mode de vie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprendre et combler vos besoins en \u00e9nergie et en nutriments, sans contr\u00f4ler ni limiter votre alimentation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apprendre \u00e0 s\u2019alimenter avant, pendant et apr\u00e8s l\u2019activit\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Passer d\u2019une mentalit\u00e9 de contr\u00f4le \u00e0 une approche de connexion \u2014 avec la nourriture, l\u2019entra\u00eenement et vous-m\u00eame<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-715b6a69 e-con-full e-flex e-con e-child\" data-id=\"715b6a69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9005c5 elementor-widget elementor-widget-heading\" data-id=\"3d9005c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les athl\u00e8tes que nous accompagnons typiquement:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1140ce90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1140ce90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1672761174955\" data-vc-full-width=\"true\" data-vc-full-width-init=\"true\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p data-start=\"222\" data-end=\"311\">Nous travaillons avec une grande diversit\u00e9 d\u2019athl\u00e8tes et de personnes actives, dont :<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee084af elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ee084af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Athl\u00e8tes d\u2019endurance (coureurs, cyclistes, triathl\u00e8tes)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Athl\u00e8tes de force et de puissance (halt\u00e9rophiles, CrossFit, sports d\u2019\u00e9quipe)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Danseurs et Professionnels des arts de la sc\u00e8ne<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Athl\u00e8tes r\u00e9cr\u00e9atifs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Athl\u00e8tes en r\u00e9tablissement d\u2019un trouble alimentaire ou de comportements alimentaires troubl\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae56b3 e-flex e-con-boxed e-con e-parent\" data-id=\"2ae56b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-521f6cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"521f6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/l.bttr.to\/OhEQP\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Travailler avec notre \u00e9quipe sp\u00e9cialis\u00e9e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4070cb4f e-flex e-con-boxed e-con e-parent\" data-id=\"4070cb4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-737ec782 e-con-full e-flex e-con e-child\" data-id=\"737ec782\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5ff1bd e-con-full e-flex e-con e-child\" data-id=\"d5ff1bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2c4d26 elementor-widget elementor-widget-heading\" data-id=\"1a2c4d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un mot sur le sport et la pression li\u00e9e \u00e0 l\u2019apparence corporelle\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e93f58 e-con-full e-flex e-con e-child\" data-id=\"4e93f58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-604909c2 e-con-full e-flex e-con e-child\" data-id=\"604909c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-668699c1 elementor-widget elementor-widget-text-editor\" data-id=\"668699c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \">La culture sportive a souvent cr\u00e9\u00e9 des environnements o\u00f9 les athl\u00e8tes sont jug\u00e9s selon leur silhouette, leur poids ou leur composition corporelle. Notre approche remet activement en question l\u2019id\u00e9e qu\u2019il existe une seule mani\u00e8re \u00ab\u202fd\u2019avoir l\u2019air en forme\u202f\u00bb ou que des r\u00e8gles esth\u00e9tiques strictes sont n\u00e9cessaires \u00e0 la r\u00e9ussite.<\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>\u00a0<\/p><p>Pour cette raison, notre \u00e9quipe n&rsquo;utilise pas d\u2019outils de mesure de la composition corporelle dans notre accompagnement nutritionnel. Bien que certains athl\u00e8tes puissent avoir des objectifs esth\u00e9tiques ou un int\u00e9r\u00eat pour ces mesures, nous ne les pla\u00e7ons pas au centre de notre travail. Si ces aspects sont importants pour vous, nous vous accompagnerons avec empathie et sans jugement \u2014 mais notre priorit\u00e9 restera toujours votre performance, votre sant\u00e9 et votre relation avec la nourriture.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353db22b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"353db22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sooma.ca\/fr\/nous-joindre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b0df8c7 e-con-full e-flex e-con e-child\" data-id=\"1b0df8c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5acebd92 elementor-widget elementor-widget-image\" data-id=\"5acebd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"949\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Binge-Restrict-Cycle-for-Sooma-Website-1-e1751738756843-1024x949.png\" class=\"attachment-large size-large wp-image-5924\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Binge-Restrict-Cycle-for-Sooma-Website-1-e1751738756843-1024x949.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Binge-Restrict-Cycle-for-Sooma-Website-1-e1751738756843-300x278.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Binge-Restrict-Cycle-for-Sooma-Website-1-e1751738756843-768x712.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Binge-Restrict-Cycle-for-Sooma-Website-1-e1751738756843-1536x1424.png 1536w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Binge-Restrict-Cycle-for-Sooma-Website-1-e1751738756843.png 1667w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d60be5c e-flex e-con-boxed e-con e-parent\" data-id=\"4d60be5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3cc6dc5e e-con-full e-flex e-con e-child\" data-id=\"3cc6dc5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78bdc2ed elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"78bdc2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nous Offrons des Ateliers de Nutrition pour les \u00c9quipes Sportives<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-340d01a2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"340d01a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sooma.ca\/fr\/ateliers-et-presentations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En Apprendre plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1210191c e-flex e-con-boxed e-con e-parent\" data-id=\"1210191c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a183cfd e-con-full e-flex e-con e-child\" data-id=\"4a183cfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a3dfc elementor-widget elementor-widget-heading\" data-id=\"b8a3dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le de la di\u00e9t\u00e9tiste en nutrition sportive :\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42dcb75d e-con-full e-flex e-con e-child\" data-id=\"42dcb75d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ff1e331 e-con-full e-flex e-con e-child\" data-id=\"6ff1e331\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d5e832 elementor-widget elementor-widget-toggle\" data-id=\"56d5e832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1451\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1451\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Un apport \u00e9nerg\u00e9tique ad\u00e9quat  : la base de la nutrition sportive<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1451\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1451\"><p class=\"\" data-start=\"558\" data-end=\"873\">Au c\u0153ur de la nutrition sportive se trouve un principe fondamental : assurer un apport \u00e9nerg\u00e9tique suffisant. Sans carburant ad\u00e9quat, le corps ne peut ni performer, ni r\u00e9cup\u00e9rer, ni s\u2019adapter de fa\u00e7on efficace \u00e0 l\u2019entra\u00eenement. Cela peut repr\u00e9senter un d\u00e9fi important pour les athl\u00e8tes, puisque les entra\u00eenements intensifs ont souvent pour effet de r\u00e9duire l\u2019app\u00e9tit ou de limiter les occasions de manger au cours de la journ\u00e9e.<\/p><p data-start=\"570\" data-end=\"1008\">Une di\u00e9t\u00e9tiste du sport joue un r\u00f4le essentiel pour identifier vos besoins \u00e9nerg\u00e9tiques de base et vous aider \u00e0 \u00e9laborer une strat\u00e9gie d\u2019alimentation r\u00e9aliste, adapt\u00e9e \u00e0 votre horaire d\u2019entra\u00eenement, vos contraintes professionnelles et votre mode de vie. Nous prenons en compte non seulement ce que vous mangez, mais aussi quand et comment, afin de r\u00e9pondre aux exigences de votre sport sans compliquer votre quotidien.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd71b0f elementor-widget elementor-widget-toggle\" data-id=\"5dd71b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">S\u2019alimenter pour performer : aller au-del\u00e0 des bases<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1571\"><p data-start=\"113\" data-end=\"471\">Une fois que vos besoins \u00e9nerg\u00e9tiques sont combl\u00e9s de mani\u00e8re constante, la nutrition peut \u00eatre ajust\u00e9e strat\u00e9giquement pour optimiser la performance et la r\u00e9cup\u00e9ration. Une di\u00e9t\u00e9tiste du sport vous accompagnera dans l\u2019optimisation de votre apport en macronutriments \u2014 glucides, prot\u00e9ines et lipides \u2014 en fonction des moments cl\u00e9s de l\u2019entra\u00eenement.<\/p><p data-start=\"473\" data-end=\"939\">Qu\u2019il s\u2019agisse de synchroniser les glucides pour soutenir l\u2019endurance, de prioriser les prot\u00e9ines pour la r\u00e9paration musculaire ou de maintenir un apport en lipides pour soutenir la sant\u00e9 hormonale, nos recommandations sont adapt\u00e9es aux exigences sp\u00e9cifiques de votre sport. Nous abordons \u00e9galement l\u2019hydratation, l\u2019apport en micronutriments et les strat\u00e9gies pour les jours comp\u00e9tition, afin de vous offrir tous les atouts possibles.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9efaba elementor-widget elementor-widget-toggle\" data-id=\"7f9efaba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pr\u00e9vention des blessures et soutien nutritionnel<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2141\"><p data-start=\"109\" data-end=\"494\">Les blessures r\u00e9currentes \u2014 en particulier dans les sports d\u2019endurance comme la course \u00e0 pied \u2014 sont souvent le signe que le corps ne re\u00e7oit pas ce dont il a besoin. Alors que les physioth\u00e9rapeutes et les entra\u00eeneurs se concentrent sur les aspects m\u00e9caniques des blessures, les di\u00e9t\u00e9tistes examinent si une alimentation inad\u00e9quate pourrait \u00eatre une cause sous-jacente.<\/p><p data-start=\"496\" data-end=\"991\">Un exemple fr\u00e9quent est celui des fractures de stress. Celles-ci ne devraient pas \u00eatre consid\u00e9r\u00e9es comme une cons\u00e9quence normale de l\u2019entra\u00eenement \u2014 elles peuvent indiquer une disponibilit\u00e9 \u00e9nerg\u00e9tique insuffisante, une mauvaise sant\u00e9 osseuse ou des perturbations hormonales. Un\u00b7e di\u00e9t\u00e9tiste peut vous aider \u00e0 cerner et \u00e0 corriger ces causes sous-jacentes en analysant vos apports \u00e9nerg\u00e9tiques, la qualit\u00e9 nutritionnelle de votre alimentation et les \u00e9l\u00e9ments qui soutiennent votre r\u00e9cup\u00e9ration.<\/p><p data-start=\"993\" data-end=\"1157\">Nous travaillons en collaboration avec d\u2019autres professionnel\u00b7le\u00b7s de la sant\u00e9 afin de veiller \u00e0 ce que votre corps soit pr\u00eat \u00e0 s\u2019entra\u00eener, \u00e0 r\u00e9cup\u00e9rer et \u00e0 \u00e9voluer de fa\u00e7on durable.\u00a0<\/p><hr data-start=\"1159\" data-end=\"1162\" \/><p data-start=\"1164\" data-end=\"1252\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e2c488 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"72e2c488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/l.bttr.to\/OhEQP\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server un rendez-vous en nutrition sportive aujourd'hui! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition sportive pour la performance Contactez-Nous Alimentez vos objectifs sportifs sans r\u00e8gles alimentaires. D\u00e9couvrez notre approche en nutrition sportive ax\u00e9e sur la performance, sans restrictions or rigidit\u00e9s alimentaires pour les athl\u00e8tes et les personnes actives. La Nutrition sportive pour la performance, sans restriction Chez S\u00f6\u00f6ma, notre approche en nutrition sportive met de c\u00f4t\u00e9 les restrictions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4274","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages\/4274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/comments?post=4274"}],"version-history":[{"count":35,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages\/4274\/revisions"}],"predecessor-version":[{"id":7466,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages\/4274\/revisions\/7466"}],"up":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages\/4184"}],"wp:attachment":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/media?parent=4274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}