{"id":4286,"date":"2025-04-26T22:14:21","date_gmt":"2025-04-27T02:14:21","guid":{"rendered":"https:\/\/fim7p3z92e.onrocket.site\/?page_id=4286"},"modified":"2025-09-09T20:45:31","modified_gmt":"2025-09-10T00:45:31","slug":"alimentation-bienveillante","status":"publish","type":"page","link":"https:\/\/sooma.ca\/fr\/expertise\/alimentation-bienveillante\/","title":{"rendered":"Alimentation Bienveillante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4286\" class=\"elementor elementor-4286 elementor-1876\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12e7ec16 e-flex e-con-boxed e-con e-parent\" data-id=\"12e7ec16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28e3735d e-con-full e-flex e-con e-child\" data-id=\"28e3735d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e499845 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e499845\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alimentation Bienveillante<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9bc438 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3f9bc438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sooma.ca\/fr\/nous-joindre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-Nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70e8c4ff e-con-full e-flex e-con e-child\" data-id=\"70e8c4ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e5d903f e-flex e-con-boxed e-con e-parent\" data-id=\"2e5d903f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-226d4856 e-con-full e-flex e-con e-child\" data-id=\"226d4856\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e300be9 e-con-full e-flex e-con e-child\" data-id=\"2e300be9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55415b1 elementor-widget elementor-widget-heading\" data-id=\"55415b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre la sant\u00e9 au-del\u00e0 du poids\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352a7458 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"352a7458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"250\" data-end=\"632\">Lorsque nous parlons de sant\u00e9, il est important de se rappeler que le poids n\u2019est pas un indicateur fiable du bien-\u00eatre global. Dire \u00e0 quelqu\u2019un en difficult\u00e9 financi\u00e8re de simplement \u00ab\u202fgagner plus d\u2019argent\u202f\u00bb revient \u00e0 simplifier \u00e0 l\u2019extr\u00eame une r\u00e9alit\u00e9 complexe \u2014 tout comme proposer la perte de poids comme solution universelle aux probl\u00e8mes de sant\u00e9 chronique.<\/p><p data-start=\"634\" data-end=\"808\"><strong data-start=\"634\" data-end=\"659\">Les corps sont divers<\/strong>, et la sant\u00e9 est influenc\u00e9e par un large \u00e9ventail de facteurs sociaux, g\u00e9n\u00e9tiques et environnementaux \u2014 <strong data-start=\"764\" data-end=\"808\">pas uniquement par la taille corporelle.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2395c62b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2395c62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sooma.ca\/fr\/nous-joindre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-nous pour en apprendre plus sur notre approche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-582b5449 e-con-full e-flex e-con e-child\" data-id=\"582b5449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-521adf8a e-con-full e-flex e-con e-child\" data-id=\"521adf8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0623c6 elementor-widget elementor-widget-text-editor\" data-id=\"4c0623c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"874\" data-end=\"1165\">Chez S\u00f6\u00f6ma, nous adoptons une approche inclusive et neutre \u00e0 l&rsquo;\u00e9gard du poids, centr\u00e9e sur des habitudes durables, la nutrition bienveillante et un accompagnement personnalis\u00e9 \u2014 parce que chaque personne m\u00e9rite un soutien respectueux et efficace pour sa sant\u00e9, peu importe la taille de son corps.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5dcb8 e-con-full e-flex e-con e-child\" data-id=\"b5dcb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e42d6 elementor-widget elementor-widget-image\" data-id=\"7e42d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-3-1024x489.jpg\" class=\"attachment-large size-large wp-image-3901\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-3-1024x489.jpg 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-3-300x143.jpg 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-3-768x367.jpg 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78548691 e-flex e-con-boxed e-con e-parent\" data-id=\"78548691\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ec5f246 e-con-full e-flex e-con e-child\" data-id=\"3ec5f246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ea62986 e-con-full e-flex e-con e-child\" data-id=\"7ea62986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4058f3fb elementor-widget elementor-widget-heading\" data-id=\"4058f3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que signifie l'alimentation Bienveillante?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55530a94 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55530a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1672761174955\" data-vc-full-width=\"true\" data-vc-full-width-init=\"true\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p data-start=\"1224\" data-end=\"1610\">L&rsquo;alimentation bienveillante consiste \u00e0 nourrir votre corps d\u2019une mani\u00e8re qui vous fait du bien \u2014 sans r\u00e8gles rigides, culpabilit\u00e9 ou restrictions. Il s\u2019agit du dixi\u00e8me principe de l\u2019alimentation intuitive, qui vous invite \u00e0 r\u00e9fl\u00e9chir \u00e0 la mani\u00e8re dont vos choix alimentaires peuvent soutenir votre bien-\u00eatre, tout en respectant le plaisir, l\u2019accessibilit\u00e9 et la satisfaction.<\/p><p data-start=\"1612\" data-end=\"1725\">Au lieu de viser une alimentation \u00ab\u202fparfaite\u202f\u00bb, la nutrition bienveillante est flexible, r\u00e9aliste et durable.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3035a0d2 e-con-full e-flex e-con e-child\" data-id=\"3035a0d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56c0ac86 e-con-full e-flex e-con e-child\" data-id=\"56c0ac86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-600ba952 e-con-full e-flex e-con e-child\" data-id=\"600ba952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fecc270 elementor-widget elementor-widget-heading\" data-id=\"6fecc270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exemples concrets de nutrition bienveillante :\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8e65be elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2a8e65be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Choisir des p\u00e2tes de bl\u00e9 entier pour leur apport en fibres \u2014 mais savourer des p\u00e2tes blanches quand c\u2019est ce don vous avez envie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ajouter une poign\u00e9e d\u2019\u00e9pinards \u00e0 votre smoothie \u2014 non parce qu\u2019il \u00ab\u202ffaut\u202f\u00bb, mais parce que \u00e7a vous fait du bien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manger de fa\u00e7on r\u00e9guli\u00e8re pour garder votre \u00e9nergie stable \u2014 m\u00eame si les repas ne sont pas \u00ab\u202fparfaitement \u00e9quilibr\u00e9s\u202f\u00bb.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Int\u00e9grer une vari\u00e9t\u00e9 de l\u00e9gumes color\u00e9s tout au long de la semaine \u2014 sans s\u2019inqui\u00e9ter si certains repas sont plus simples.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77e9f4d1 e-flex e-con-boxed e-con e-parent\" data-id=\"77e9f4d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6918d109 e-con-full e-flex e-con e-child\" data-id=\"6918d109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20845c39 e-con-full e-flex e-con e-child\" data-id=\"20845c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6404199c e-con-full e-flex e-con e-child\" data-id=\"6404199c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-437812b5 e-con-full e-flex e-con e-child\" data-id=\"437812b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ce7974 elementor-widget elementor-widget-heading\" data-id=\"19ce7974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La nutrition bienveillante, c\u2019est le progr\u00e8s, pas la perfection \u2014 et apprendre \u00e0 prendre soins de sois avec douceur et curiosit\u00e9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d23760b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d23760b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/l.bttr.to\/OhEQP\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je souhaite une bieveillante en nutrition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74930851 elementor-widget elementor-widget-image\" data-id=\"74930851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"482\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-4-1024x482.png\" class=\"attachment-large size-large wp-image-3902\" alt=\"Sooma nutrition - Gentle Nutrition 4\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-4-1024x482.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-4-300x141.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-4-768x362.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-4-1536x723.png 1536w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-4.png 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71adb876 e-flex e-con-boxed e-con e-parent\" data-id=\"71adb876\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cf9a504 e-con-full e-flex e-con e-child\" data-id=\"6cf9a504\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c46019f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1c46019f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nous sommes l\u00e0 pour vous offrir un soutien bienveillant, bas\u00e9 sur une approche inclusive et intuitive de l\u2019alimentation, dans le respect de votre rythme et de vos besoins.\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e37403b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e37403b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sooma.ca\/fr\/nous-joindre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-Nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6141309f e-flex e-con-boxed e-con e-parent\" data-id=\"6141309f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d447d46 e-con-full e-flex e-con e-child\" data-id=\"5d447d46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c7050f9 e-con-full e-flex e-con e-child\" data-id=\"5c7050f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69b2d516 elementor-widget elementor-widget-heading\" data-id=\"69b2d516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La philosophie de S\u00f6\u00f6ma sur la nutrition bienveillante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8d5899 elementor-widget elementor-widget-heading\" data-id=\"7b8d5899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une approche inclusive, sans r\u00e9gime\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640fedd1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"640fedd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d68b0f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44d68b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1578527550398 vc_column-gap-35 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1578587471964\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p data-start=\"2624\" data-end=\"2914\">Chez S\u00f6\u00f6ma, nos di\u00e9t\u00e9tistes n\u2019imposent aucun plan alimentaire restrictif et ne vous diront jamais ce que vous \u00ab\u202fdevez\u202f\u00bb ou \u00ab\u202fne devez pas\u202f\u00bb manger. Gu\u00e9rir votre relation \u00e0 la nourriture est un parcours complexe et personnel, qui ne peut se r\u00e9duire \u00e0 suivre des r\u00e8gles externes.<\/p><p data-start=\"2916\" data-end=\"3272\">Avec une approche anti-r\u00e9gime empreinte de compassion, nous vous aidons \u00e0 comprendre comment les messages autour du contr\u00f4le alimentaire ont pu brouiller votre lien avec les signaux naturels de votre corps. Votre di\u00e9t\u00e9tiste devient un guide pour vous aider \u00e0 vous reconnecter \u00e0 vos besoins \u2014 afin que la nourriture et le poids ne contr\u00f4lent plus votre vie.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7caa633e e-con-full e-flex e-con e-child\" data-id=\"7caa633e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29490fe3 elementor-widget elementor-widget-heading\" data-id=\"29490fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un traitement inform\u00e9 par l\u2019approche Health at Every Size\u00ae (HAES\u00ae) \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91ccae6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91ccae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18884ba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"18884ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3350\" data-end=\"3617\">Nous ne nous basons pas sur l\u2019IMC, le \u00ab\u202fpoids id\u00e9al\u202f\u00bb ou l\u2019id\u00e9e que la taille corporelle est la cause des probl\u00e8mes de sant\u00e9. Chez S\u00f6\u00f6ma, nous croyons que chaque corps a un poids biologique naturel, auquel il tendra lorsqu\u2019il est nourri de mani\u00e8re constante et flexible.<\/p><p data-start=\"3619\" data-end=\"3962\">La sant\u00e9 existe dans une grande diversit\u00e9 de tailles corporelles. Il y a des personnes en bonne sant\u00e9 dans des corps plus gros et des personnes moins bonne sant\u00e9 dans des corps plus petits \u2014 et vice versa. L\u2019approche HAES\u00ae ne met pas l&#8217;emphase sur contr\u00f4ler son poids mais plut\u00f4t de travailler vers des changements de comportement durables, qui soutiennent le bien-\u00eatre global, peu importe la taille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2bedd2 e-con-full e-flex e-con e-child\" data-id=\"2f2bedd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66006773 elementor-widget elementor-widget-heading\" data-id=\"66006773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019alimentation intuitive : un retour \u00e0 la confiance envers son corps\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d166b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41d166b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315b7abd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"315b7abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1775\" data-end=\"2110\">Lorsque vous entendez le terme <em>alimentation intuitive<\/em>, \u00e7a peut sembler comme simplement \u00ab manger de fa\u00e7on normale \u00bb et c\u2019est exactement l\u2019id\u00e9e. Pour les personnes non influenc\u00e9es par la culture des r\u00e9gimes, manger selon ses signaux internes semble naturel. Mais apr\u00e8s des ann\u00e9es \u00e0 contr\u00f4ler, restreindre ou modifier son alimentation, l\u2019intuition peut devenir floue.<\/p><p data-start=\"4386\" data-end=\"4641\">D\u00e9velopp\u00e9e par Evelyn Tribole et Elyse Resch, l\u2019alimentation intuitive repose sur 10 principes directeurs.<\/p><p data-start=\"4386\" data-end=\"4641\">Chez S\u00f6\u00f6ma, nos di\u00e9t\u00e9tistes les utilisent de mani\u00e8re flexible et individualis\u00e9e pour vous accompagner vers la libert\u00e9 alimentaire.<\/p><p data-start=\"4643\" data-end=\"4923\">Notre objectif\u202f? Vous aider \u00e0 redevenir un mangeur intuitif \u2014 non pas en suivant des r\u00e8gles, mais en apprenant \u00e0 r\u00e9pondre \u00e0 vos besoins physiques et \u00e9motionnels sans honte ni jugement.<br data-start=\"4841\" data-end=\"4844\" \/>L\u2019alimentation intuitive n\u2019est pas un r\u00e9gime, c\u2019est une mani\u00e8re d\u2019\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5309877b e-con-full e-flex e-con e-child\" data-id=\"5309877b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c89295 elementor-widget elementor-widget-heading\" data-id=\"9c89295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La nutrition bienveillante pour les probl\u00e8mes de sant\u00e9 chroniques\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33103624 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"33103624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404d5e06 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"404d5e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5004\" data-end=\"5344\">L\u2019alimentation joue un r\u00f4le dans la sant\u00e9 physique \u2014 mais votre relation \u00e0 la nourriture compte tout autant. Si vous vivez avec une condition comme <strong>l\u2019hypertension<\/strong>, <strong>le diab\u00e8te de type 2<\/strong> ou <strong>l\u2019hypercholest\u00e9rol\u00e9mie,<\/strong> on vous a peut-\u00eatre dit que la <em>perte de poids<\/em> \u00e9tait essentielle. Chez S\u00f6\u00f6ma, nous remettons en question cette hypoth\u00e8se.<\/p><p class=\"\" data-start=\"2994\" data-end=\"3287\">Bl\u00e2mer le poids est une simplification excessive \u2014 comme dire \u00e0 quelqu\u2019un en difficult\u00e9 financi\u00e8re de simplement \u00ab\u202fgagner plus d\u2019argent\u202f\u00bb.Nous misons plut\u00f4t sur la <strong data-start=\"5500\" data-end=\"5527\">nutrition bienveillante<\/strong>, le dixi\u00e8me principe de l&rsquo;alimentation intuitive, qui privil\u00e9gie de s&rsquo;alimenter ad\u00e9quatement. prendre conscience de soi, sans honte ni rigidit\u00e9.<\/p><p class=\"\" data-start=\"2994\" data-end=\"3287\">Nous vous accompagnerons pour faire des choix alimentaires durables, plaisants et adapt\u00e9s \u00e0 vos besoins.<br data-start=\"5733\" data-end=\"5736\" \/>Mais on ne peut pas passer directement \u00e0 la nutrition bienveillante sans d\u2019abord gu\u00e9rir votre relation avec la nourriture. C\u2019est pourquoi nous prenons le temps de reb\u00e2tir votre confiance en votre corps avant d\u2019aborder les aspects nutritionnels li\u00e9s \u00e0 votre condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60fb2cf0 e-flex e-con-boxed e-con e-parent\" data-id=\"60fb2cf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f295941 e-con-full e-flex e-con e-child\" data-id=\"4f295941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-602d1042 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"602d1042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Chez S\u00f6\u00f6ma, nous sommes engag\u00e9\u00b7e\u00b7s \u00e0 offrir des soins inclusifs, inform\u00e9s par les traumas, et centr\u00e9s sur l\u2019exp\u00e9rience v\u00e9cue.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537fc799 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"537fc799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sooma.ca\/fr\/nous-joindre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-Nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d158db8 e-flex e-con-boxed e-con e-parent\" data-id=\"3d158db8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11fc4b32 e-con-full e-flex e-con e-child\" data-id=\"11fc4b32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e55e5a5 e-con-full e-flex e-con e-child\" data-id=\"4e55e5a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92e262b elementor-widget elementor-widget-heading\" data-id=\"92e262b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi votre poids n\u2019est pas le probl\u00e8me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-476c8b98 e-con-full e-flex e-con e-child\" data-id=\"476c8b98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50cf7f61 e-con-full e-flex e-con e-child\" data-id=\"50cf7f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af5ff11 elementor-widget elementor-widget-text-editor\" data-id=\"1af5ff11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"411\" data-end=\"865\">Lorsque nous parlons de sant\u00e9, il est essentiel de consid\u00e9rer le bien-\u00eatre physique et mental.<br data-start=\"6493\" data-end=\"6496\" \/>Dans notre culture actuelle, les personnes vivant dans des corps plus gros font souvent face \u00e0 la <strong>stigmatisation li\u00e9e au poids<\/strong> \u2014 avec une pression constante pour restreindre leur alimentation et perdre du poids \u00e0 tout prix.<\/p><p data-start=\"6727\" data-end=\"6887\">Ces pressions peuvent entra\u00eener de <strong data-start=\"6762\" data-end=\"6801\">l\u2019anxi\u00e9t\u00e9, une faible estime de soi<\/strong> et une <strong data-start=\"6809\" data-end=\"6846\">d\u00e9connexion \u00e0 leurs signaux corporels<\/strong> comme la faim, la sati\u00e9t\u00e9 et le plaisir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5740648f e-con-full e-flex e-con e-child\" data-id=\"5740648f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4729ad61 e-con-full e-flex e-con e-child\" data-id=\"4729ad61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-214d4783 elementor-widget elementor-widget-text-editor\" data-id=\"214d4783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"867\" data-end=\"1260\">Face \u00e0 cette d\u00e9tresse \u00e9motionnelle, certaines personnes utilisent la nourriture comme source de r\u00e9confort \u2014 un comportement souvent qualifi\u00e9 <strong>d\u2019\u00ab\u202falimentation \u00e9motionnelle\u202f\u00bb<\/strong>. Par ailleurs, la peur d\u2019\u00eatre jug\u00e9\u00b7e pousse fr\u00e9quemment les personnes en corps plus gros \u00e0 \u00e9viter l\u2019activit\u00e9 physique, surtout lorsqu\u2019elle manque de plaisir ou d\u2019accessibilit\u00e9, renfor\u00e7ant ainsi la d\u00e9connexion corporelle.<\/p><p data-start=\"867\" data-end=\"1260\">La <strong data-start=\"148\" data-end=\"185\">restriction \u00e9nerg\u00e9tique prolong\u00e9e<\/strong> peut favoriser l\u2019apparition de comportements de compulsion alimentaire ou provoquer un sentiment de perte de contr\u00f4le face \u00e0 la nourriture.<br data-start=\"333\" data-end=\"336\" \/>Ce n\u2019est pas un manque de volont\u00e9, mais une r\u00e9action naturelle du corps \u00e0 la privation.<\/p><p data-start=\"433\" data-end=\"857\">Si vous avez une <strong>pr\u00e9disposition g\u00e9n\u00e9tique \u00e0 certaines conditions<\/strong> comme l\u2019hypercholest\u00e9rol\u00e9mie, l\u2019hypertension ou le diab\u00e8te, ce sont souvent les facteurs de stress, et non votre poids, qui ont un impact n\u00e9gatif sur votre sant\u00e9. En r\u00e9alit\u00e9, se focaliser sur la perte de poids peut aggraver les probl\u00e8mes qu\u2019on cherche \u00e0 r\u00e9soudre, en alimentant un cycle de restriction, de culpabilit\u00e9 et de compulsion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59f2aa0e e-con-full e-flex e-con e-child\" data-id=\"59f2aa0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0ee2a9 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2b0ee2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-5-1024x506.png\" class=\"attachment-large size-large wp-image-3903\" alt=\"Sooma nutrition - Gentle Nutrition 5\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-5-1024x506.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-5-300x148.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-5-768x380.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-5-1536x760.png 1536w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-Gentle-Nutrition-5.png 2008w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dba1802 e-flex e-con-boxed e-con e-parent\" data-id=\"3dba1802\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25f86dc5 e-con-full e-flex e-con e-child\" data-id=\"25f86dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4039c243 e-con-full e-flex e-con e-child\" data-id=\"4039c243\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfc0e82 elementor-widget elementor-widget-heading\" data-id=\"2cfc0e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Si on vous a dit que la perte de poids \u00e9tait la solution, nous sommes l\u00e0 pour vous proposer un autre chemin \u2014 un chemin fond\u00e9 sur la compassion, la science et la durabilit\u00e9.<br><strong data-start=\"2332\" data-end=\"2410\"><br>Vous m\u00e9ritez un traitement qui respecte votre corps et non vous encourage de lutter contre.<\/strong><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5c650 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc5c650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/l.bttr.to\/OhEQP\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J'aimerais une approche bienveillante<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fd1925 e-flex e-con-boxed e-con e-parent\" data-id=\"8fd1925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentation Bienveillante Contactez-Nous Comprendre la sant\u00e9 au-del\u00e0 du poids Lorsque nous parlons de sant\u00e9, il est important de se rappeler que le poids n\u2019est pas un indicateur fiable du bien-\u00eatre global. Dire \u00e0 quelqu\u2019un en difficult\u00e9 financi\u00e8re de simplement \u00ab\u202fgagner plus d\u2019argent\u202f\u00bb revient \u00e0 simplifier \u00e0 l\u2019extr\u00eame une r\u00e9alit\u00e9 complexe \u2014 tout comme proposer la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4286","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/comments?post=4286"}],"version-history":[{"count":23,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages\/4286\/revisions"}],"predecessor-version":[{"id":8651,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages\/4286\/revisions\/8651"}],"up":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/pages\/4184"}],"wp:attachment":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/media?parent=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}