{"id":5222,"date":"2025-06-27T15:20:39","date_gmt":"2025-06-27T19:20:39","guid":{"rendered":"https:\/\/fim7p3z92e.onrocket.site\/?p=5222"},"modified":"2025-09-12T17:44:26","modified_gmt":"2025-09-12T21:44:26","slug":"pourquoi-les-gens-ont-du-mal-a-perdre-du-poids","status":"publish","type":"post","link":"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/","title":{"rendered":"Pourquoi les gens ont du mal \u00e0 perdre du poids"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5222\" class=\"elementor elementor-5222 elementor-5202\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdb902d e-flex e-con-boxed e-con e-parent\" data-id=\"1fdb902d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4453ec e-con-full e-flex e-con e-child\" data-id=\"4453ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d0e2d6f e-con-full e-flex e-con e-child\" data-id=\"7d0e2d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e545f4 elementor-widget elementor-widget-heading\" data-id=\"1e545f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pourquoi les gens ont du mal \u00e0 perdre du poids<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389fa42e elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"389fa42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/2025\/06\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juin 27, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36051f1d e-flex e-con-boxed e-con e-parent\" data-id=\"36051f1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b15f775 elementor-widget elementor-widget-heading\" data-id=\"3b15f775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fuelingforrecovery.com\/why-athletes-cant-stop-thinking-about-food\/\" rel=\"noopener\">La restriction des calories et les effets sur le m\u00e9tabolisme\n<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e334e0 e-flex e-con-boxed e-con e-parent\" data-id=\"4e334e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72b6379 elementor-widget elementor-widget-text-editor\" data-id=\"72b6379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comment perd-on du poids ? La plupart des gens diraient qu\u2019il s\u2019agit d\u2019une formule simple : exercice, r\u00e9gime et une bonne dose de discipline. Alors, comment se fait-il que la plupart des efforts de perte de poids \u00e9chouent ? La culture des di\u00e8tes voudrait faire croire que les gens manquent de motivation, de discipline ou du \u00ab\u00a0bon\u00a0\u00bb programme. Or, la plupart des personnes au r\u00e9gime sont frustr\u00e9es lorsque leurs efforts ne portent pas leurs fruits, m\u00eame si elles font tout ce qu\u2019il faut. Nous sommes l\u00e0 pour leur expliquer que ce n\u2019est pas de leur faute.\u00a0\u00a0<\/p><p>Voici l\u2019histoire d\u2019une personne que nous voyons souvent dans notre clinique \u2013 que nous avons renomm\u00e9e Raheem pour des raisons d\u2019anonymat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a88ea e-flex e-con-boxed e-con e-parent\" data-id=\"98a88ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-425d33a e-con-full e-flex e-con e-child\" data-id=\"425d33a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a407be elementor-widget elementor-widget-image\" data-id=\"2a407be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/40-300x300.png\" class=\"attachment-medium size-medium wp-image-4917\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/40-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/40-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/40-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/40-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/40.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12fcb28 e-con-full e-flex e-con e-child\" data-id=\"12fcb28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e16ca40 elementor-widget elementor-widget-text-editor\" data-id=\"e16ca40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Raheem se sentait m\u00e9content par son poids depuis des ann\u00e9es. Apr\u00e8s une f\u00eate du Nouvel An o\u00f9 ses beaux-parents ont fait des commentaires en lien avec son poids, il a d\u00e9cid\u00e9 de tourner la page. Raheem a commenc\u00e9 \u00e0 utiliser une application pour suivre ses calories afin de les limiter, et s\u2019est inscrit \u00e0 un cours de bootcamp \u00e0 un centre d\u2019entra\u00eenement.\u00a0<\/p><p>Apr\u00e8s deux mois, il atteint un plateau. Il commence \u00e0 se sentir \u00e9puis\u00e9 et r\u00eave de trios Big Mac et de sundaes de cr\u00e8me glac\u00e9e. Pourtant, il s\u2019en tenait \u00e0 son plan, allait \u00e0 son cours de bootcamp et a m\u00eame ajout\u00e9 un cours de spinning deux fois par semaine. Il utilisait m\u00eame toujours son application de suivi des calories et respectait sa limite calorique. Mais chaque fois qu\u2019il montait sur la balance, il voyait le m\u00eame chiffre. Apr\u00e8s trois mois, il n\u2019est plus capable d\u2019ignorer sa faim et recommence \u00e0 manger davantage \u2013 et son poids augmente. Que se passe-t-il ?\u00a0<\/p><h5>Parlons de l\u2019adaptation m\u00e9tabolique.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3f8e2a e-flex e-con-boxed e-con e-parent\" data-id=\"f3f8e2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e23e5a elementor-widget elementor-widget-heading\" data-id=\"1e23e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le m\u00e9tabolisme?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e509810 e-flex e-con-boxed e-con e-parent\" data-id=\"6e509810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cf8ae94 e-con-full e-flex e-con e-child\" data-id=\"1cf8ae94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c750fef elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5c750fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/23-1-300x300.png\" class=\"attachment-medium size-medium wp-image-5206\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/23-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/23-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/23-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/23-1-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/23-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-395211e6 e-con-full e-flex e-con e-child\" data-id=\"395211e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35948bd9 elementor-widget elementor-widget-text-editor\" data-id=\"35948bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1651090940937\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1661365369610\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><span style=\"font-size: 16px;\">Le m\u00e9tabolisme est formellement d\u00e9fini comme la somme de tous les processus biologiques de l\u2019organisme. Mais, dans le langage courant, il fait r\u00e9f\u00e9rence au taux m\u00e9tabolique de base (BMR). Pour savoir combien de calories une personne br\u00fble au cours d\u2019une journ\u00e9e typique, nous consid\u00e9rons la somme du BMR, du TEF, du NEAT et du PA.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1658342444173\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><h4 class=\"wpb_wrapper\"><strong>Taux m\u00e9tabolique de base (BMR)<\/strong><\/h4><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Il s\u2019agit de la somme des calories qu\u2019un corps br\u00fble, simplement pour \u00eatre en vie.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h4>\u00a0<\/h4><h4><strong>Effet thermique des aliments (TEF)<\/strong><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Il s\u2019agit de l\u2019\u00e9nergie n\u00e9cessaire pour dig\u00e9rer et utiliser les aliments.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h4>\u00a0<\/h4><h4><strong>Thermog\u00e9n\u00e8se de l\u2019activit\u00e9 sans exercice (NEAT)<\/strong><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Il s\u2019agit de l\u2019\u00e9nergie que nous d\u00e9pensons en nous d\u00e9pla\u00e7ant, non reli\u00e9e \u00e0 l\u2019exercice intentionnel (c\u2019est-\u00e0-dire se laver les mains, s\u2019agiter, marcher jusqu\u2019\u00e0 votre voiture).<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h4>\u00a0<\/h4><h4><strong>Activit\u00e9 physique (PA)<\/strong><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Il s\u2019agit de l\u2019\u00e9nergie que nous d\u00e9pensons lors d\u2019un exercice r\u00e9cr\u00e9atif intentionnel ou d\u2019un exercice li\u00e9 \u00e0 un travail (par exemple, un ouvrier du b\u00e2timent).<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-324bbd6 e-flex e-con-boxed e-con e-parent\" data-id=\"324bbd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba477a elementor-widget elementor-widget-text-editor\" data-id=\"6ba477a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notre corps modifie la fa\u00e7on dont nous utilisons l\u2019\u00e9nergie pour \u00eatre le plus efficace possible lorsqu\u2019il ressent du stress. C\u2019est ce qu\u2019on appelle<b>\u00a0l\u2019adaptation m\u00e9tabolique<\/b>.\u00a0<\/p><p>Le stress sur le corps ne signifie pas seulement avoir un travail charg\u00e9 ou ne pas dormir suffisamment. C\u2019est aussi augmenter la quantit\u00e9 d\u2019exercice et r\u00e9duire la quantit\u00e9 de nourriture.\u00a0<\/p><p>Le r\u00e9gime alimentaire et le programme d\u2019exercice de Raheem ont \u00e9t\u00e9 per\u00e7us par son corps comme un stress et comme un \u00e9tat de famine.\u00a0<\/p><p>Son corps a donc essay\u00e9 de le prot\u00e9ger en adaptant son m\u00e9tabolisme pour br\u00fbler moins de calories et conserver son \u00e9nergie. Le corps de Raheem d\u00e9clenche des hormones qui le rendent plus affam\u00e9 dans le but d\u2019obtenir plus de nourriture et de r\u00e9tablir son poids.\u00a0<\/p><p>Alors que Raheem voulait perdre du poids, son corps ne le voulait pas. La raison de ce ph\u00e9nom\u00e8ne est appel\u00e9e\u00a0<b>la th\u00e9orie du point fixe<\/b>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db974cb e-flex e-con-boxed e-con e-parent\" data-id=\"db974cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e3255 elementor-widget elementor-widget-heading\" data-id=\"55e3255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La th\u00e9orie du point fixe (\u00ab Set-Point Theory \u00bb)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e2c7b2 e-flex e-con-boxed e-con e-parent\" data-id=\"2e2c7b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c3e762 e-con-full e-flex e-con e-child\" data-id=\"5c3e762\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b39283d elementor-widget elementor-widget-image\" data-id=\"b39283d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/24-1-300x300.png\" class=\"attachment-medium size-medium wp-image-5208\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/24-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/24-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/24-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/24-1-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/24-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adbeea8 e-con-full e-flex e-con e-child\" data-id=\"adbeea8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f810f70 elementor-widget elementor-widget-text-editor\" data-id=\"f810f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La th\u00e9orie du point fixe remonte aux ann\u00e9es 1940 avec une \u00e9tude bien connue sur la famine qui a d\u00e9montr\u00e9 que les participants reprennent jusqu\u2019\u00e0 145 % de leur poids apr\u00e8s un r\u00e9gime faible en calories. Elle a depuis \u00e9t\u00e9 reproduite dans de nombreuses autres \u00e9tudes, qui d\u00e9montrent toutes que le corps prot\u00e8ge son \u00ab\u00a0poids fixe\u00a0\u00bb en r\u00e9duisant le nombre de calories que nous br\u00fblons et en augmentant nos hormones de l\u2019app\u00e9tit.\u00a0<\/p><p>\u00a0<\/p><p>Notre corps a \u00e9volu\u00e9 pour survivre dans les moments difficiles et nous r\u00e9agissons aux r\u00e9gimes de la m\u00eame mani\u00e8re que nous r\u00e9agissons \u00e0 la famine. Ils constituent une menace pour la survie de notre organisme et, lorsque nous mettons fin \u00e0 la famine (ou au r\u00e9gime), notre corps conserve davantage de graisses en pr\u00e9vision des p\u00e9riodes difficiles \u00e0 venir. C\u2019est pourquoi de nombreuses personnes reprennent\u00a0<b>plus<\/b>\u00a0de poids apr\u00e8s leur r\u00e9gime que leur poids initial.\u00a0<\/p><p>\u00a0<\/p><p>Le r\u00e9gime et le plan d\u2019exercice de Raheem ont r\u00e9veill\u00e9 le syst\u00e8me de d\u00e9fense de son corps. Cela n\u2019avait rien \u00e0 voir avec sa volont\u00e9 ou sa discipline. Il essayait simplement de lutter contre l\u2019\u00e9volution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c7d3b0c e-flex e-con-boxed e-con e-parent\" data-id=\"4c7d3b0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff94169 elementor-widget elementor-widget-text-editor\" data-id=\"4ff94169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Conclusion<\/b><\/h3><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1658342497454\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1661365473113\"><div class=\"wpb_wrapper\"><p>\u00a0<\/p><p>L\u2019histoire de Raheem est une histoire que l\u2019on retrouve dans de nombreux foyers, partout dans le monde. Et pourtant, sans conna\u00eetre toutes les fa\u00e7ons dont leur corps les prot\u00e8ge, les gens se bl\u00e2ment pour une tentative rat\u00e9e ou sont choqu\u00e9s lorsque le poids revient. (Pensez aux participants au concours\u00a0<i>Qui perd gagne<\/i>\u00a0qui, en moyenne, ont repris 70 % de leur poids ou plus apr\u00e8s un an). Mais ce n\u2019est pas une question de volont\u00e9; de la m\u00eame mani\u00e8re que vous \u00eates plus fatigu\u00e9 si vous dormez moins, vous aurez plus faim si vous mangez moins !<\/p><p>Le d\u00e9veloppement d\u2019une relation stable avec la nourriture qui permet une alimentation ad\u00e9quate est un moyen essentiel de respecter votre corps et de r\u00e9duire le risque de fluctuation du poids et des crises d\u2019hyperphagie. Nos corps sont dot\u00e9s de signaux; il est temps de les respecter. Si l\u2019histoire de Raheem vous a parl\u00e9 et que vous avez l\u2019impression de vivre une relation difficile avec la nourriture, veuillez contacter notre \u00e9quipe pour voir comment nous pouvons vous supporter. Vous pouvez\u00a0 nous contacter au 514-437-4260 ou nous envoyer un courriel \u00e0\u00a0<a href=\"mailto:info@sooma.ca\">info@sooma.ca<\/a>.\u00a0<\/p><p><span style=\"font-size: 16px;\"> Vous pouvez \u00e9galement prendre un rendez-vous directement avec l\u2019un\u00b7e de nos professionnel\u00b7le\u00b7s en cliquant sur<\/span><strong style=\"font-size: 16px;\"> <a href=\"https:\/\/l.bttr.to\/sLyHK\" target=\"_blank\" rel=\"noopener\">ce lien.<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26fbf8e4 e-flex e-con-boxed e-con e-parent\" data-id=\"26fbf8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d1ad6f e-con-full e-flex e-con e-child\" data-id=\"9d1ad6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601409e elementor-widget elementor-widget-heading\" data-id=\"601409e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00c9crit par:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04deda6 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"04deda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/05\/Sooma-nutrition-team-Elsa-Chu-274x300.jpg\" alt=\"Image de Elsa Chu\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tElsa Chu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Di\u00e9t\u00e9tiste professionnelle<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc719f2 elementor-widget elementor-widget-text-editor\" data-id=\"cc719f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>References<\/b><\/h3><div><ol><li><a href=\"https:\/\/drive.google.com\/open?id=1TRvqgQN3h3Dgy5Od_oifZ7UWEobR7F2Y\" rel=\"noopener\">Sick Enough (pages 12 \u2013 18)<\/a><\/li><li><a href=\"https:\/\/drive.google.com\/open?id=1TNn9dElLd9FscmmeKOmOxcaxPdCeJvTF\" rel=\"noopener\">The set point: weight destiny established before adulthood?\u00a0<\/a><\/li><li><a href=\"https:\/\/drive.google.com\/open?id=1jLlTKmXZTK66Sj7pbMC7fZ3Md4XrTk40\" rel=\"noopener\">The defense of body weight \u2013 a physiological basis for weight regain after weight loss<\/a><\/li><li><a href=\"https:\/\/drive.google.com\/open?id=1jFJbJFoL-Ww10tORb6VWdvLNTPIRi_rW\" rel=\"noopener\">Impact of calorie restriction on energy metabolism in humans\u00a0<\/a><\/li><li>MacLean, P. S., Higgins, J. A., Giles, E. D., Sherk, V. D., &amp; Jackman, M. R. (2015). The role for adipose tissue in weight regain after weight loss. Obesity reviews : an official journal of the International Association for the Study of Obesity, 16 Suppl 1(Suppl 1), 45\u201354. https:\/\/doi.org\/10.1111\/obr.12255<\/li><\/ol><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe86ec5 e-flex e-con-boxed e-con e-parent\" data-id=\"fe86ec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7ec0dd elementor-widget elementor-widget-heading\" data-id=\"1b7ec0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35dbbc41 elementor-posts__hover-none elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"35dbbc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10602 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-anorexie tag-lhypermetabolisme tag-realimentation tag-retablissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lhypermetabolisme-pendant-la-realimentation\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81.png\" class=\"attachment-full size-full wp-image-10604\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lhypermetabolisme-pendant-la-realimentation\/\">\n\t\t\t\tL\u2019hyperm\u00e9tabolisme pendant la r\u00e9alimentation en anorexie : ce qu\u2019il faut savoir\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lhypermetabolisme-pendant-la-realimentation\/\" aria-label=\"En savoir plus sur L\u2019hyperm\u00e9tabolisme pendant la r\u00e9alimentation en anorexie : ce qu\u2019il faut savoir\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10512 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-accompagnement-nutritionnel-pour-tca tag-retablissement-tca tag-role-des-dietetistes-en-retablissement-act-for-eating-disorders tag-tcc tag-tcc-pour-lanorexie-ou-la-boulimie-dbt-emotional-regulation tag-tcd tag-tfe tag-therapie-act\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/4-approches-therapeutiques\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7.png\" class=\"attachment-full size-full wp-image-10514\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/4-approches-therapeutiques\/\">\n\t\t\t\tPARTIE\u202f2 : Comment les di\u00e9t\u00e9tistes utilisent des approches th\u00e9rapeutiques fond\u00e9es sur des preuves pour soutenir le r\u00e9tablissement dans un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/4-approches-therapeutiques\/\" aria-label=\"En savoir plus sur PARTIE\u202f2 : Comment les di\u00e9t\u00e9tistes utilisent des approches th\u00e9rapeutiques fond\u00e9es sur des preuves pour soutenir le r\u00e9tablissement dans un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10326 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-apple-watch tag-exercice-compulsif tag-fitbit tag-oura tag-tca tag-traquers-dacitivite tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/traquers-activite-trouble-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95.png\" class=\"attachment-full size-full wp-image-10328\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/traquers-activite-trouble-alimentaire\/\">\n\t\t\t\tComment les traqueurs d\u2019activit\u00e9 peuvent influencer les troubles alimentaires et votre relation avec votre corps\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/traquers-activite-trouble-alimentaire\/\" aria-label=\"En savoir plus sur Comment les traqueurs d\u2019activit\u00e9 peuvent influencer les troubles alimentaires et votre relation avec votre corps\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10271 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-signes-dalerte-tca-enfant tag-tca-enfants tag-trouble-alimentaire tag-trouble-alimentaire-chez-des-enfants\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/5-signes-dalerte-que-votre-enfant\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88.png\" class=\"attachment-full size-full wp-image-10273\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/5-signes-dalerte-que-votre-enfant\/\">\n\t\t\t\t5 signes d\u2019alerte que votre enfant pourrait avoir un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/5-signes-dalerte-que-votre-enfant\/\" aria-label=\"En savoir plus sur 5 signes d\u2019alerte que votre enfant pourrait avoir un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10051 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-accompagnement-nutritionnel-pour-tca tag-role-des-dietetistes-en-retablissement-act-for-eating-disorders tag-tcc-pour-lanorexie-ou-la-boulimie-dbt-emotional-regulation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/approches-therapeutiques-troubles-alimentaires\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1.png\" class=\"attachment-full size-full wp-image-10076\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/approches-therapeutiques-troubles-alimentaires\/\">\n\t\t\t\t4 approches th\u00e9rapeutiques utilis\u00e9es par les di\u00e9t\u00e9tistes pour traiter les troubles alimentaires\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/approches-therapeutiques-troubles-alimentaires\/\" aria-label=\"En savoir plus sur 4 approches th\u00e9rapeutiques utilis\u00e9es par les di\u00e9t\u00e9tistes pour traiter les troubles alimentaires\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9698 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-non-categorise category-trouble-alimentaire tag-dopamine-2 tag-endorphines tag-gaba-2 tag-neurotransmetteurs tag-serotonine\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-neurotransmetteurs-et-les-troubles-alimentaires\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1.png\" class=\"attachment-full size-full wp-image-9670\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-neurotransmetteurs-et-les-troubles-alimentaires\/\">\n\t\t\t\tLes Neurotransmetteurs et les Troubles Alimentaires\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-neurotransmetteurs-et-les-troubles-alimentaires\/\" aria-label=\"En savoir plus sur Les Neurotransmetteurs et les Troubles Alimentaires\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9397 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-ai tag-alimentation-intuitive tag-faim-et-satiete tag-nutrition-douce tag-relation-saine-avec-la-nourriture\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-est-elle-faite-pour-vous-adapter-lai-a-votre-vie\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7.png\" class=\"attachment-full size-full wp-image-9372\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-est-elle-faite-pour-vous-adapter-lai-a-votre-vie\/\">\n\t\t\t\tL&rsquo;alimentation intuitive est-elle faite pour vous ? Adapter l&rsquo;AI \u00e0 votre vie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-est-elle-faite-pour-vous-adapter-lai-a-votre-vie\/\" aria-label=\"En savoir plus sur L&rsquo;alimentation intuitive est-elle faite pour vous ? Adapter l&rsquo;AI \u00e0 votre vie\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9184 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-aide tag-signes-des-troubles-alimentaires tag-tca tag-trouble-alimentaire tag-troubles-alimentaires\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics-.png\" class=\"attachment-full size-full wp-image-9212\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics-.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\">\n\t\t\t\tAi-je un trouble alimentaire? Comprendre les signes et demander de l\u2019aide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\" aria-label=\"En savoir plus sur Ai-je un trouble alimentaire? Comprendre les signes et demander de l\u2019aide\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8706 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 category-trouble-alimentaire tag-arfid tag-enchainement-alimentaire tag-trouble-alimentaire tag-trouble-devitement-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1.png\" class=\"attachment-full size-full wp-image-8530\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\">\n\t\t\t\tVotre enfant vit des d\u00e9fis alimentaires ou souffre d\u2019ARFID (trouble d\u2019\u00e9vitement\/restriction de l\u2019apport alimentaire)? Avez-vous essay\u00e9\u00a0l\u2019encha\u00eenement alimentaire?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\" aria-label=\"En savoir plus sur Votre enfant vit des d\u00e9fis alimentaires ou souffre d\u2019ARFID (trouble d\u2019\u00e9vitement\/restriction de l\u2019apport alimentaire)? Avez-vous essay\u00e9\u00a0l\u2019encha\u00eenement alimentaire?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8516 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-arfid-2 category-boulimie category-hyperphagie-boulimique category-trouble-alimentaire tag-insecurite-alimentaire tag-mythes tag-pauvrete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2.png\" class=\"attachment-full size-full wp-image-8499\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\">\n\t\t\t\tComprendre le lien entre ins\u00e9curit\u00e9 alimentaire et troubles du comportement alimentaire : 3 faits \u00e0 conna\u00eetre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\" aria-label=\"En savoir plus sur Comprendre le lien entre ins\u00e9curit\u00e9 alimentaire et troubles du comportement alimentaire : 3 faits \u00e0 conna\u00eetre\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9279 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-trouble-alimentaire tag-alimentation-desordonnes tag-alimentation-enfant tag-enfant tag-tca tag-trouble-alimentaire-chez-des-enfants tag-troubles-alimentaires\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1.png\" class=\"attachment-full size-full wp-image-8380\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\">\n\t\t\t\tFa\u00e7ons rapides de savoir si votre enfant a des comportements alimentaires d\u00e9sordonn\u00e9s ou un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\" aria-label=\"En savoir plus sur Fa\u00e7ons rapides de savoir si votre enfant a des comportements alimentaires d\u00e9sordonn\u00e9s ou un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8044 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-culture-des-dietes tag-diete tag-nutrition tag-pleine-conscience tag-regime tag-voix-de-la-diete\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8.png\" class=\"attachment-full size-full wp-image-8045\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\">\n\t\t\t\tComment D\u00e9fier les Voix de la Di\u00e8te\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\" aria-label=\"En savoir plus sur Comment D\u00e9fier les Voix de la Di\u00e8te\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7416 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-nutrition tag-pleine-conscience tag-retablissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189.png\" class=\"attachment-full size-full wp-image-7417\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\">\n\t\t\t\tLa pleine conscience en nutrition\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\" aria-label=\"En savoir plus sur La pleine conscience en nutrition\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7382 post type-post status-publish format-standard has-post-thumbnail hentry category-image-corporelle category-retablissement-des-troubles-alimentaires tag-acceptation tag-acceptation-de-soi tag-confiance tag-confiance-en-soi tag-image-corporelle tag-patinage-artistique tag-sport-competitif tag-tca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png\" class=\"attachment-full size-full wp-image-6822\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\">\n\t\t\t\tMon histoire: le sport comp\u00e9titif et l\u2019image\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\" aria-label=\"En savoir plus sur Mon histoire: le sport comp\u00e9titif et l\u2019image\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7381 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-acceptation tag-acceptation-de-soi tag-confiance tag-confiance-en-soi\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png\" class=\"attachment-full size-full wp-image-6822\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\">\n\t\t\t\tMon histoire: vers l\u2019acceptation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\" aria-label=\"En savoir plus sur Mon histoire: vers l\u2019acceptation\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7343 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-sportive tag-alimenter-pour-performance tag-course tag-course-a-pied tag-glucides tag-marathon tag-performance-optimale tag-salimenter tag-surcharge-en-glucides\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183.png\" class=\"attachment-full size-full wp-image-7322\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\">\n\t\t\t\tMa\u00eetriser la surcharge en glucides : Alimente ton \u00e9preuve d\u2019endurance pour une performance optimale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\" aria-label=\"En savoir plus sur Ma\u00eetriser la surcharge en glucides : Alimente ton \u00e9preuve d\u2019endurance pour une performance optimale\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7308 post type-post status-publish format-standard has-post-thumbnail hentry category-image-corporelle tag-dysmorphie-corporelle tag-dysmorphie-musculaire tag-image-corporelle tag-tdc-p tag-trouble-dysmorphique-corporel\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177.png\" class=\"attachment-full size-full wp-image-7287\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\">\n\t\t\t\tR\u00e9fl\u00e9chir aux r\u00e9alit\u00e9s : La lutte contre le trouble dysmorphique corporel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\" aria-label=\"En savoir plus sur R\u00e9fl\u00e9chir aux r\u00e9alit\u00e9s : La lutte contre le trouble dysmorphique corporel\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7272 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires category-trouble-alimentaire tag-restauration-du-poids tag-retablissement tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171.png\" class=\"attachment-full size-full wp-image-7249\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\">\n\t\t\t\tL\u2019Analogie de l\u2019Usine \u2013 Expliquer le concept de la restauration du poids\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\" aria-label=\"En savoir plus sur L\u2019Analogie de l\u2019Usine \u2013 Expliquer le concept de la restauration du poids\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7236 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-trouble-alimentaire tag-aliment-interdit tag-niveaux-de-faim tag-peur-de-manger tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166.png\" class=\"attachment-full size-full wp-image-7217\" alt=\"forbidden food\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\">\n\t\t\t\tQu\u2019est-ce qu\u2019un aliment interdit ? Partie 1 : La notion d\u2019un aliment interdit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\" aria-label=\"En savoir plus sur Qu\u2019est-ce qu\u2019un aliment interdit ? Partie 1 : La notion d\u2019un aliment interdit\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7200 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 category-trouble-alimentaire tag-arfid-3 tag-evitement-sensoriel-des-aliments tag-neurodivergence-2 tag-preferences-alimentaire-ou-arfid\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161.png\" class=\"attachment-full size-full wp-image-7181\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\">\n\t\t\t\tARFID ou pr\u00e9f\u00e9rences alimentaires? 3 fa\u00e7ons de faire la diff\u00e9rence entre les deux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\" aria-label=\"En savoir plus sur ARFID ou pr\u00e9f\u00e9rences alimentaires? 3 fa\u00e7ons de faire la diff\u00e9rence entre les deux\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7157 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-retablissement-des-troubles-alimentaires tag-balados tag-manger-intuitivement tag-podcasts tag-relation-saine-avec-la-nourriture\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158.png\" class=\"attachment-full size-full wp-image-7158\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\">\n\t\t\t\tD\u00e9veloppement personnel : 10 podcasts anim\u00e9s par des professionnels aguerris pour une relation plus saine avec la nourriture\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\" aria-label=\"En savoir plus sur D\u00e9veloppement personnel : 10 podcasts anim\u00e9s par des professionnels aguerris pour une relation plus saine avec la nourriture\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7146 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-retablissement-des-troubles-alimentaires tag-etre-plein tag-faim tag-niveaux-de-faim tag-plein tag-retablissement tag-retablissement-tca tag-satiete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153.png\" class=\"attachment-full size-full wp-image-7127\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\">\n\t\t\t\tComment savoir si vous \u00eates plein \u2013 Explorer les diff\u00e9rents niveaux de sati\u00e9t\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\" aria-label=\"En savoir plus sur Comment savoir si vous \u00eates plein \u2013 Explorer les diff\u00e9rents niveaux de sati\u00e9t\u00e9\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7108 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-psychologie tag-retablissement tag-retablissement-tca tag-sante-mentale tag-tca tag-tcd tag-therapie tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148.png\" class=\"attachment-full size-full wp-image-7087\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\">\n\t\t\t\tLa TCD et comment elle peut aider \u00e0 la gu\u00e9rison des troubles alimentaires\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\" aria-label=\"En savoir plus sur La TCD et comment elle peut aider \u00e0 la gu\u00e9rison des troubles alimentaires\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7073 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-faim tag-niveaux-de-faim tag-retablissement tag-retablissement-tca tag-satiete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140.png\" class=\"attachment-full size-full wp-image-7047\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\">\n\t\t\t\tComprendre sa faim \u2013 naviguer entre les diff\u00e9rents niveaux de faim\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\" aria-label=\"En savoir plus sur Comprendre sa faim \u2013 naviguer entre les diff\u00e9rents niveaux de faim\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7033 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-anorexie tag-boulimie tag-hyperphagie tag-hyperphagie-boulimique tag-retablissement tag-retablissement-tca tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137.png\" class=\"attachment-full size-full wp-image-7018\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\">\n\t\t\t\tPartie 4 : Comment le r\u00e9tablissement d\u2019un trouble alimentaire peut aider\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\" aria-label=\"En savoir plus sur Partie 4 : Comment le r\u00e9tablissement d\u2019un trouble alimentaire peut aider\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6995 post type-post status-publish format-standard has-post-thumbnail hentry category-hyperphagie-boulimique category-trouble-alimentaire tag-boulimie tag-crises-dhyperphagie tag-hyperphagie tag-hyperphagie-boulimique tag-manger-en-ecces tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130.png\" class=\"attachment-full size-full wp-image-6982\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\">\n\t\t\t\tPartie 3 : Les cons\u00e9quences de l\u2019hyperphagie boulimique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\" aria-label=\"En savoir plus sur Partie 3 : Les cons\u00e9quences de l\u2019hyperphagie boulimique\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6967 post type-post status-publish format-standard has-post-thumbnail hentry category-boulimie category-trouble-alimentaire tag-boulimie tag-boulimie-nerveuse tag-exercice-compulsif tag-exercice-physique-excessif tag-laxative tag-purge tag-tca tag-trouble-alimentaire tag-vomissements-auto-induits-vai tag-vommissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124.png\" class=\"attachment-full size-full wp-image-6942\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\">\n\t\t\t\tPartie 2 : Les cons\u00e9quences de la boulimie nerveuse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\" aria-label=\"En savoir plus sur Partie 2 : Les cons\u00e9quences de la boulimie nerveuse\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6929 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general tag-appetit tag-besoins-energetiques tag-manger-sans-appetit tag-nutrition\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117.png\" class=\"attachment-full size-full wp-image-6902\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\">\n\t\t\t\tComment r\u00e9pondre \u00e0 vos besoins lorsque vous n\u2019avez pas d\u2019app\u00e9tit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\" aria-label=\"En savoir plus sur Comment r\u00e9pondre \u00e0 vos besoins lorsque vous n\u2019avez pas d\u2019app\u00e9tit\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6886 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-trouble-alimentaire tag-anorexie tag-anorexie-mentale tag-exercice-compulsif tag-restriction-2 tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111.png\" class=\"attachment-full size-full wp-image-6865\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\">\n\t\t\t\tLes cons\u00e9quences de l\u2019anorexie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\" aria-label=\"En savoir plus sur Les cons\u00e9quences de 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https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/soins-tenant-compte-des-traumatismes-partie-2-soins-inclusifs\/\">\n\t\t\t\tSoins tenant compte des traumatismes partie 2 \u2013 Soins inclusifs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/soins-tenant-compte-des-traumatismes-partie-2-soins-inclusifs\/\" aria-label=\"En savoir plus sur Soins tenant compte des traumatismes partie 2 \u2013 Soins inclusifs\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6816 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-culture-des-dietes tag-regime tag-restriction-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102.png\" class=\"attachment-full size-full wp-image-6804\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\">\n\t\t\t\tLes messages cach\u00e9s de la culture des di\u00e8tes sont partout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\" aria-label=\"En savoir plus sur Les messages cach\u00e9s de la culture des di\u00e8tes sont partout\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6789 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires category-trouble-alimentaire tag-la-hutte tag-therapie tag-traitement-des-troubles-alimentation tag-traumatisme\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100.png\" class=\"attachment-full size-full wp-image-6780\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\">\n\t\t\t\tLa Hutte \u2013 Une analogie fond\u00e9e sur les traumatismes pour les troubles de l\u2019alimentation et leur r\u00e9tablissement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\" aria-label=\"En savoir plus sur La Hutte \u2013 Une analogie fond\u00e9e sur les traumatismes pour les troubles de l\u2019alimentation et leur r\u00e9tablissement\" tabindex=\"-1\">\n\t\t\tRead More 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https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/naviguer-les-aliments-culturels-lorsquils-sont-des-aliments-interdits\/\">\n\t\t\t\tNaviguer les aliments culturels lorsqu\u2019ils sont des aliments interdits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/naviguer-les-aliments-culturels-lorsquils-sont-des-aliments-interdits\/\" aria-label=\"En savoir plus sur Naviguer les aliments culturels lorsqu\u2019ils sont des aliments interdits\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6536 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-hyperphagie-boulimique tag-hyperphagie tag-hyperphagie-boulimique tag-restriction-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1.png\" class=\"attachment-full size-full wp-image-6435\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\">\n\t\t\t\t5 choses \u00e0 mettre en place pour diminuer l\u2019hyperphagie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\" aria-label=\"En savoir plus sur 5 choses \u00e0 mettre en place pour diminuer l\u2019hyperphagie\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6391 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-nutrition-sportive tag-alimentation-intuitive tag-athletes-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png\" class=\"attachment-full size-full wp-image-6069\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\">\n\t\t\t\tLes principes de l\u2019alimentation intuitive pour les athl\u00e8tes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\" aria-label=\"En savoir plus sur Les principes de l\u2019alimentation intuitive pour les athl\u00e8tes\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6390 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee tag-emotions tag-manger-quand-on-est-stresse tag-manger-ses-emotions\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90.png\" class=\"attachment-full size-full wp-image-6370\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\">\n\t\t\t\tManger ses \u00e9motions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\" aria-label=\"En savoir plus sur Manger ses \u00e9motions\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6106 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-nutrition-sportive tag-alimentation-intuitive tag-athletes-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png\" class=\"attachment-full size-full wp-image-6069\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\">\n\t\t\t\tLes principes de l\u2019alimentation intuitive pour les athl\u00e8tes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\" aria-label=\"En savoir plus sur Les principes de l\u2019alimentation intuitive pour les athl\u00e8tes\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6048 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-meditation tag-pratiques-dincarnation tag-retablissement tag-tca tag-troubles-alimentaires tag-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78.png\" class=\"attachment-full size-full wp-image-5993\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\">\n\t\t\t\tComment les pratiques d\u2019incarnation soutiennent la gu\u00e9rison des troubles de l\u2019alimentation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\" aria-label=\"En savoir plus sur Comment les pratiques d\u2019incarnation soutiennent la gu\u00e9rison des troubles de l\u2019alimentation\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5949 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-alimentation-intuitive tag-culture-des-dietes tag-diete-2 tag-neutre\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-aider-votre-enfant-a-etre-neutre-envers-la-nourriture-et-son-corps\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74.png\" class=\"attachment-full size-full wp-image-5846\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-aider-votre-enfant-a-etre-neutre-envers-la-nourriture-et-son-corps\/\">\n\t\t\t\tComment aider votre enfant \u00e0 \u00eatre neutre envers la nourriture et son corps\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-aider-votre-enfant-a-etre-neutre-envers-la-nourriture-et-son-corps\/\" aria-label=\"En savoir plus sur Comment aider votre enfant \u00e0 \u00eatre neutre envers la nourriture et son corps\" tabindex=\"-1\">\n\t\t\tRead More 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https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/es-tu-prete-pour-la-nutrition-douce\/\">\n\t\t\t\tEs-tu pr\u00eate pour la nutrition douce?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/es-tu-prete-pour-la-nutrition-douce\/\" aria-label=\"En savoir plus sur Es-tu pr\u00eate pour la nutrition douce?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5788 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-meditation tag-retablissement tag-tca 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href=\"https:\/\/sooma.ca\/fr\/que-signifie-fournir-des-soins-tenant-compte-des-traumatismes\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60.png\" class=\"attachment-full size-full wp-image-5737\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/que-signifie-fournir-des-soins-tenant-compte-des-traumatismes\/\">\n\t\t\t\tQue signifie 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src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57.png\" class=\"attachment-full size-full wp-image-5687\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/faut-il-que-je-suive-un-regime-parce-que-jai-le-sopk\/\">\n\t\t\t\tFaut-il que je suive un r\u00e9gime parce que j\u2019ai le SOPK?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/faut-il-que-je-suive-un-regime-parce-que-jai-le-sopk\/\" aria-label=\"En savoir 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href=\"https:\/\/sooma.ca\/fr\/comment-pratiquer-lexercice-intuitif\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42.png\" class=\"attachment-full size-full wp-image-5427\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-pratiquer-lexercice-intuitif\/\">\n\t\t\t\tComment pratiquer l\u2019exercice 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src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38.png\" class=\"attachment-full size-full wp-image-5384\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-signes-dune-relation-desordonnee-avec-lexercice-physique\/\">\n\t\t\t\tLes signes d\u2019une relation d\u00e9sordonn\u00e9e avec l\u2019Exercice physique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-signes-dune-relation-desordonnee-avec-lexercice-physique\/\" aria-label=\"En savoir plus sur Les signes d\u2019une relation d\u00e9sordonn\u00e9e avec l\u2019Exercice physique\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5305 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-chrons tag-histoire tag-tca tag-temoignage tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1.png\" class=\"attachment-full size-full wp-image-5306\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\">\n\t\t\t\tMon histoire: un arc en ciel en couleur\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\" aria-label=\"En savoir plus sur Mon histoire: un arc en ciel en couleur\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5294 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes tag-regime-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1.png\" class=\"attachment-full size-full wp-image-5279\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\">\n\t\t\t\tL\u2019Alimentation intuitive: Qu\u2019est-ce que ce n\u2019est PAS?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\" aria-label=\"En savoir plus sur L\u2019Alimentation intuitive: Qu\u2019est-ce que ce n\u2019est PAS?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5262 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1.png\" class=\"attachment-full size-full wp-image-5241\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\">\n\t\t\t\tL\u2019Alimentation Intuitive: Qu\u2019est-ce que c\u2019est?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\" aria-label=\"En savoir plus sur L\u2019Alimentation Intuitive: Qu\u2019est-ce que c\u2019est?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5222 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-diete tag-perte-de-poids tag-regime tag-surpoids\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1.png\" class=\"attachment-full size-full wp-image-5204\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\">\n\t\t\t\tPourquoi les gens ont du mal \u00e0 perdre du poids\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\" aria-label=\"En savoir plus sur Pourquoi les gens ont du mal \u00e0 perdre du poids\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5185 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-glucides tag-hormones tag-keto-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2.png\" class=\"attachment-full size-full wp-image-5163\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\">\n\t\t\t\tCouper les glucides? Comment cela affecte vos hormones et votre sant\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\" aria-label=\"En savoir plus sur Couper les glucides? Comment cela affecte vos hormones et votre sant\u00e9\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5150 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 tag-arfid-3\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2.png\" class=\"attachment-full size-full wp-image-5135\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\">\n\t\t\t\tLe trouble d\u2019alimentation s\u00e9lectif et\/ou \u00e9vitant (ARFID)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\" aria-label=\"En savoir plus sur Le trouble d\u2019alimentation s\u00e9lectif et\/ou \u00e9vitant (ARFID)\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5111 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-intervention-familiale tag-tca tag-tf tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2.png\" class=\"attachment-full size-full wp-image-5088\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\">\n\t\t\t\tL\u2019intervention familiale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\" aria-label=\"En savoir plus sur L\u2019intervention familiale\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5075 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-dietetiste tag-genre tag-identites-de-genre tag-lgbtq tag-soins-daffirmation-du-genre tag-tca tag-trans tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7.png\" class=\"attachment-full size-full wp-image-5059\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\">\n\t\t\t\tCe que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\" aria-label=\"En savoir plus sur Ce que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 2\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5040 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-genre tag-identites-de-genre tag-lgbtq tag-soins-daffirmation-du-genre tag-tca tag-trans tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3.png\" class=\"attachment-full size-full wp-image-4996\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\">\n\t\t\t\tCe que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\" aria-label=\"En savoir plus sur Ce que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 1\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4969 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorise tag-amenorhee tag-regle tag-regles tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/avez-vous-perdu-vos-regles-et-pensez-que-cest-genial-pensez-y-plus-loin\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6.png\" class=\"attachment-full size-full wp-image-4970\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/avez-vous-perdu-vos-regles-et-pensez-que-cest-genial-pensez-y-plus-loin\/\">\n\t\t\t\tAvez-vous perdu vos r\u00e8gles et pensez que c\u2019est g\u00e9nial? Pensez-y plus loin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/avez-vous-perdu-vos-regles-et-pensez-que-cest-genial-pensez-y-plus-loin\/\" aria-label=\"En savoir plus sur Avez-vous perdu vos r\u00e8gles et pensez que c\u2019est g\u00e9nial? Pensez-y plus loin\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4930 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-non-categorise tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-quil-faut-savoir-avant-dentreprendre-une-demarche-anti-regime\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38.png\" class=\"attachment-full size-full wp-image-4913\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-300x300.png 300w, 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class=\"elementor-post elementor-grid-item post-7370 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-alimentation-intuitive tag-ado tag-adolescente tag-adolescents tag-nourriture tag-relation-saine-avec-la-nourriture tag-saine-alimentation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31.png\" class=\"attachment-full size-full wp-image-4885\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\">\n\t\t\t\tComment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" aria-label=\"En savoir plus sur Comment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4532 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-boulimie category-trouble-alimentaire tag-anorexie tag-boulimie tag-enfant tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1.png\" class=\"attachment-full size-full wp-image-4508\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\">\n\t\t\t\t5 signes que votre enfant pourrait avoir un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\" aria-label=\"En savoir plus sur 5 signes que votre enfant pourrait avoir un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d20aeac e-flex e-con-boxed e-con e-parent\" data-id=\"1d20aeac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c977c8 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"74c977c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Comment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous pensez \u00e9chouer \u00e0 perdre du poids? Ce n\u2019est pas un manque de volont\u00e9. D\u00e9couvrez comment les r\u00e9gimes peuvent mener \u00e0 un trouble alimentaire.<\/p>\n","protected":false},"author":3,"featured_media":5204,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[160],"tags":[176,173,175,174],"class_list":["post-5222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-des-dietes","tag-diete","tag-perte-de-poids","tag-regime","tag-surpoids"],"_links":{"self":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/posts\/5222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/comments?post=5222"}],"version-history":[{"count":19,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/posts\/5222\/revisions"}],"predecessor-version":[{"id":9096,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/posts\/5222\/revisions\/9096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/media\/5204"}],"wp:attachment":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/media?parent=5222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/categories?post=5222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/tags?post=5222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}