{"id":5830,"date":"2025-07-05T16:41:08","date_gmt":"2025-07-05T20:41:08","guid":{"rendered":"https:\/\/fim7p3z92e.onrocket.site\/?p=5830"},"modified":"2025-09-12T17:42:48","modified_gmt":"2025-09-12T21:42:48","slug":"es-tu-prete-pour-la-nutrition-douce","status":"publish","type":"post","link":"https:\/\/sooma.ca\/fr\/es-tu-prete-pour-la-nutrition-douce\/","title":{"rendered":"Es-tu pr\u00eate pour la nutrition douce?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5830\" class=\"elementor elementor-5830 elementor-5799\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdb902d e-flex e-con-boxed e-con e-parent\" data-id=\"1fdb902d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4453ec e-con-full e-flex e-con e-child\" data-id=\"4453ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d0e2d6f e-con-full e-flex e-con e-child\" data-id=\"7d0e2d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47e84be elementor-widget elementor-widget-heading\" data-id=\"47e84be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Es-tu pr\u00eate pour la nutrition douce?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389fa42e elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"389fa42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/2025\/07\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juillet 5, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9059cbe e-flex e-con-boxed e-con e-parent\" data-id=\"9059cbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e87f85 elementor-widget elementor-widget-heading\" data-id=\"0e87f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9df416a e-flex e-con-boxed e-con e-parent\" data-id=\"9df416a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001500b elementor-widget elementor-widget-text-editor\" data-id=\"001500b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><span style=\"font-size: 16px;\">L\u2019alimentation intuitive ne consiste pas seulement \u00e0 manger ce que vous voulez, quand vous le voulez. L\u2019alimentation intuitive consiste \u00e9galement \u00e0 utiliser les principes nutritionnels comme guide et non comme r\u00e8gles. C\u2019est ce qu\u2019on appelle la nutrition douce. La nutrition douce est le 10\u00e8me et dernier principe de l\u2019alimentation intuitive : \u00ab Honorer sa sant\u00e9 et ses papilles gustatives \u00bb. Cela signifie que vous devez prendre des d\u00e9cisions qui respectent votre sant\u00e9, vos papilles gustatives et qui vous font du bien, satisfaisant ainsi vos besoins physiques et \u00e9motionnels. Cependant, il est essentiel que les 9 principes pr\u00e9alables soient respect\u00e9s et int\u00e9rioris\u00e9s avant de commencer \u00e0 pratiquer une nutrition douce pour \u00e9viter tout risque qu\u2019elle ne devienne malsaine, restrictive ou qu\u2019elle ne ressemble \u00e0 une di\u00e8te.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1690555192198\"><div class=\"wpb_wrapper\"><p>Pour en savoir plus sur l\u2019alimentation intuitive, n\u2019oubliez pas de consulter notre article de blog pr\u00e9c\u00e9dent en cliquant <a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\" target=\"_blank\" rel=\"noopener\"><strong>ici<\/strong>.<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-364cde2 e-flex e-con-boxed e-con e-parent\" data-id=\"364cde2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5213e elementor-widget elementor-widget-text-editor\" data-id=\"6d5213e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Qu\u2019est-ce que la nutrition douce?<\/strong><\/h3><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>La nutrition douce est uniquement bas\u00e9e sur les soins personnels et non sur la restriction. C\u2019est pourquoi c\u2019est le dernier principe de l\u2019alimentation intuitive. Il est important de soigner sa relation avec la nourriture et de rejeter la mentalit\u00e9 des di\u00e8tes ainsi que la police alimentaire avant de se lancer dans la nutrition douce. Une partie des soins personnels consiste \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es, ce qui signifie prendre en consid\u00e9ration plusieurs aspects. Par exemple, s\u2019il est l\u2019heure de d\u00eener mais que vous n\u2019avez pas forc\u00e9ment faim parce que vous avez pris un d\u00e9jeuner tardif, vous pouvez quand m\u00eame d\u00e9cider de manger parce-que vous savez que vous n\u2019aurez pas le temps de manger \u00e0 nouveau avant l\u2019heure du souper. La nutrition douce est diff\u00e9rente pour chacun, en fonction de vos besoins, de votre style de vie, de votre acc\u00e8s \u00e0 la nourriture et de vos comp\u00e9tences en mati\u00e8re de planification et de pr\u00e9paration des aliments. La nutrition douce ne signifie peut-\u00eatre pas la m\u00eame chose pour tout le monde, et la signification de la nutrition douce peut changer de temps en temps et \u00eatre plus ou moins importante \u00e0 diff\u00e9rents moments de votre vie.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e31bb86 e-flex e-con-boxed e-con e-parent\" data-id=\"e31bb86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0ca37 elementor-widget elementor-widget-heading\" data-id=\"9d0ca37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Principes \u00e0 retenir\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a88ea e-flex e-con-boxed e-con e-parent\" data-id=\"98a88ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-425d33a e-con-full e-flex e-con e-child\" data-id=\"425d33a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a407be elementor-widget elementor-widget-image\" data-id=\"2a407be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/70-300x300.png\" class=\"attachment-medium size-medium wp-image-5803\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/70-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/70-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/70-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/70-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/70.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12fcb28 e-con-full e-flex e-con e-child\" data-id=\"12fcb28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e16ca40 elementor-widget elementor-widget-text-editor\" data-id=\"e16ca40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h4><strong>Congruence entre le corps et le choix des aliments<\/strong>\u00a0<\/h4><p>\u00a0<\/p><p>Cela repr\u00e9sente comment vous vous sentez physiquement apr\u00e8s avoir mang\u00e9 des aliments, ce qui impact votre d\u00e9cision de ce que vous mangez. Vous ne tenez donc pas seulement compte de vos papilles gustatives et des aliments dont vous pourriez avoir envie, mais aussi des aliments bons pour la sant\u00e9 et qui vous procurent du plaisir. Si vous mangez quelque chose qui vous cause de l\u2019inconfort, vous ne vous sentirez pas satisfait apr\u00e8s l\u2019avoir mang\u00e9. La congruence entre le corps et le choix des aliments peut se refl\u00e9ter par le fait que vous avez envie d\u2019une salade parce que vous n\u2019en avez pas mang\u00e9 depuis longtemps, ce qui satisferait votre envie mais vous ferait \u00e9galement du bien.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0ae29 e-flex e-con-boxed e-con e-parent\" data-id=\"2f0ae29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-973a13d e-con-full e-flex e-con e-child\" data-id=\"973a13d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c41bb6 elementor-widget elementor-widget-image\" data-id=\"0c41bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/71-300x300.png\" class=\"attachment-medium size-medium wp-image-5805\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/71-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/71-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/71-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/71-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/71.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5103179 e-con-full e-flex e-con e-child\" data-id=\"5103179\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6191567 elementor-widget elementor-widget-text-editor\" data-id=\"6191567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h4><strong>Aliments nutritifs vs aliments ludiques<\/strong><\/h4><p>\u00a0<\/p><p>Le terme \u00ab malbouffe \u00bb est couramment utilis\u00e9 pour d\u00e9signer les aliments \u00e0 faible valeur nutritive. En tant que mangeur intuitif, il peut \u00eatre utile de remplacer ce terme par \u00ab aliments ludiques \u00bb faisant r\u00e9f\u00e9rence \u00e0 des aliments riches en \u00e9nergie ou en calories et g\u00e9n\u00e9ralement pauvres en micronutriments (vitamines et min\u00e9raux). Il n\u2019est pas r\u00e9aliste de ne consommer que des aliments sains, car cela pourrait entra\u00eener des troubles de l\u2019alimentation, en particulier l\u2019orthorexie qui est une obsession pour les aliments sains. Sachez qu\u2019il est normal d\u2019avoir envie d\u2019aliments ludiques et que ce n\u2019est pas tout ce dont vous allez d\u00e9sirer lorsque vous auriez fait la paix avec la nourriture.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1252a71 e-flex e-con-boxed e-con e-parent\" data-id=\"1252a71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b403b0 e-con-full e-flex e-con e-child\" data-id=\"3b403b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-113e167 elementor-widget elementor-widget-image\" data-id=\"113e167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/72-300x300.png\" class=\"attachment-medium size-medium wp-image-5807\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/72-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/72-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/72-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/72-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/72.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcb15b8 e-con-full e-flex e-con e-child\" data-id=\"bcb15b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-669be31 elementor-widget elementor-widget-text-editor\" data-id=\"669be31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Sant\u00e9 authentique<\/strong><\/h4><p>\u00a0<\/p><p>La sant\u00e9 authentique prend en consid\u00e9ration les besoins et les d\u00e9sirs de votre corps et de votre esprit tout en tenant compte des valeurs de sant\u00e9 externes et des directives sanitaires en mati\u00e8re de nutrition et de mouvement \u00e0 partir de ressources fiables comme le Guide alimentaire canadien. L\u2019harmonisation interne est un m\u00e9lange d\u2019instinct, de pens\u00e9e et d\u2019\u00e9motion, l\u2019instinct \u00e9tant de d\u00e9cider de manger parce que vous avez faim et d\u2019arr\u00eater de manger parce que vous \u00eates rassasi\u00e9. Cependant, vous ne pouvez pas toujours vous fier \u00e0 votre instinct, car certaines choses peuvent vous emp\u00eacher de ressentir la faim et la sati\u00e9t\u00e9, comme par exemple si vous \u00eates malade. Les directives de sant\u00e9 externes peuvent \u00e9galement \u00eatre bas\u00e9es sur des pr\u00e9f\u00e9rences ou des raisons personnelles, par exemple l\u2019environnement (v\u00e9g\u00e9tarisme) ou la religion (casher).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e292b3a e-flex e-con-boxed e-con e-parent\" data-id=\"e292b3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa44e15 e-con-full e-flex e-con e-child\" data-id=\"aa44e15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8555919 elementor-widget elementor-widget-image\" data-id=\"8555919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/73-300x300.png\" class=\"attachment-medium size-medium wp-image-5809\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/73-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/73-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/73-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/73-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/73.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e95846 e-con-full e-flex e-con e-child\" data-id=\"1e95846\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d0eb5 elementor-widget elementor-widget-text-editor\" data-id=\"33d0eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>La hi\u00e9rarchie des besoins alimentaires<\/strong><\/h4><p>\u00a0<\/p><p>Dans la hi\u00e9rarchie des besoins nutritionnels d\u00e9crite par Rachael Hartley dans son livre \u00ab Gentle Nutrition \u00bb, on commence d\u2019abord par l\u2019ad\u00e9quation, puis l\u2019\u00e9quilibre, puis la vari\u00e9t\u00e9, et on finit par les aliments individuels.<\/p><ul><li style=\"list-style-type: none;\"><ul><li>L\u2019ad\u00e9quation repr\u00e9sente si vous mangez suffisamment ou non et souligne l\u2019importance d\u2019alimenter votre corps de mani\u00e8re ad\u00e9quate.<\/li><li>L\u2019\u00e9quilibre repr\u00e9sente la consommation de tous les micronutriments en quantit\u00e9s ad\u00e9quates et \u00e0 presque tous les repas\u00a0: prot\u00e9ines, glucides et lipides.<\/li><li>La vari\u00e9t\u00e9 signifie consommer des aliments de tous les groupes alimentaires ainsi que les aliments de ces groupes alimentaires pour s\u2019assurer que vous obtenez tous les nutriments dont vous avez besoin.<\/li><li>Les aliments individuels sont des aliments uniques qui ont des avantages nutritionnels tels que l\u2019avoine ou l\u2019huile d\u2019olive. La raison pour laquelle c\u2019est le dernier sur la pyramide est que ces aliments simples n\u2019ont pas d\u2019importance si vous ne mangez pas ad\u00e9quatement, n\u2019obtenez pas d\u2019\u00e9quilibre ou n\u2019obtenez pas de vari\u00e9t\u00e9.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9fd58a e-flex e-con-boxed e-con e-parent\" data-id=\"b9fd58a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f91b71 elementor-widget elementor-widget-image\" data-id=\"9f91b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/food-hierarchy-300x300.png\" class=\"attachment-medium size-medium wp-image-5814\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/food-hierarchy-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/food-hierarchy-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/food-hierarchy-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/food-hierarchy.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c7d3b0c e-flex e-con-boxed e-con e-parent\" data-id=\"4c7d3b0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff94169 elementor-widget elementor-widget-text-editor\" data-id=\"4ff94169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><h3>\u00a0<\/h3><h3 class=\"wpb_wrapper\"><strong>Quoi consid\u00e9rer en commen\u00e7ant la nutrition douce?<\/strong><\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"standard-arrow list-divider bullet-top\"><ul><li><b>Ce qui motive tes choix alimentaires :<\/b>\u00a0Est-ce la valeur nutritive ? Le go\u00fbt des aliments ? Comment vous vous sentez physiquement apr\u00e8s avoir mang\u00e9 la nourriture ? Ou prenez-vous en consid\u00e9ration tous ces aspects de l\u2019alimentation ?<\/li><li><b>Ta relation aux aliments ludiques :\u00a0<\/b>Les consid\u00e9rez-vous toujours comme de la malbouffe ? Les utilisez-vous pour g\u00e9rer vos \u00e9motions ? Les consommez-vous quand vous en avez envie ? Combien avez-vous besoin de manger pour vous sentir bien ?<\/li><li><strong>Tes sensations corporelles\/signaux corporels :<\/strong>\u00a0Ressentez-vous et respectez-vous votre faim et votre sati\u00e9t\u00e9\u00a0?<\/li><li><strong>Tes valeurs, les principes \u00e9thiques, spirituels ou religieux qui te tiennent \u00e0 coeur :<\/strong>\u00a0Cela pourrait \u00eatre de suivre un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien en raison de votre valeur de respect des animaux et de l\u2019environnement.<\/li><li><b>Tes conditions de sant\u00e9 :<\/b>\u00a0Il peut s\u2019agir de suivre un r\u00e9gime sans gluten parce que vous avez la maladie c\u0153liaque ou de suivre un r\u00e9gime pour diab\u00e9tique si vous avez le diab\u00e8te.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1603939248968 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50af66 elementor-widget elementor-widget-text-editor\" data-id=\"b50af66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Conclusion<\/strong><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Cet article de blog devrait vous aider \u00e0 d\u00e9terminer si vous \u00eates pr\u00eat.e pour la nutrition douce ou non. Si vous trouvez que certains de ces \u00e9l\u00e9ments sont difficiles \u00e0 suivre, vous pouvez essayer de recommencer \u00e0 travailler sur les 9 principes avant la nutrition douce et commencer par le 10e principe lorsque vous \u00eates pr\u00eat.e. Il est important de noter que la nutrition douce n\u2019est pas pour tout le monde : quelqu\u2019un qui a encore la mentalit\u00e9 des di\u00e8tes ou qui a un trouble du comportement alimentaire doit d\u2019abord travailler sur sa relation avec la nourriture. Si vous avez besoin d\u2019aide pour travailler sur les principes de l\u2019alimentation intuitive ou avez besoin d\u2019aide pour commencer la nutrition douce, assurez-vous de contacter notre \u00e9quipe et de prendre rendez-vous en appelant au 514-437-4260 ou en nous envoyant un courriel \u00e0\u00a0<a href=\"mailto:info@sooma.ca\">info@sooma.ca<\/a>.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1603939248968 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><span style=\"font-size: 16px;\">Vous pouvez \u00e9galement prendre un rendez-vous directement avec l\u2019un\u00b7e de nos professionnel\u00b7le\u00b7s en cliquant sur<\/span><strong style=\"font-size: 16px;\"> <a href=\"https:\/\/l.bttr.to\/sLyHK\" target=\"_blank\" rel=\"noopener\">ce lien.<\/a><\/strong><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26fbf8e4 e-flex e-con-boxed e-con e-parent\" data-id=\"26fbf8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d1ad6f e-con-full e-flex e-con e-child\" data-id=\"9d1ad6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601409e elementor-widget elementor-widget-heading\" data-id=\"601409e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00c9crit par:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04deda6 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-widget elementor-widget-author-box\" data-id=\"04deda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMia El-Eid\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Coordinatrice du marketing num\u00e9rique<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc719f2 elementor-widget elementor-widget-text-editor\" data-id=\"cc719f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>R\u00e9f\u00e9rences<\/b><\/h3><div class=\"entry-content\"><div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1658417798665\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"entry-content\"><div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1658417798665\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ol><li>Intuitive eating book and workbook: Principle 10<\/li><li>Rachel Hartley Book Gentle Nutrition<\/li><li><a href=\"https:\/\/www.rachaelhartleynutrition.com\/blog\/the-nutrition-hierarchy-of-needs\" rel=\"noopener\">https:\/\/www.rachaelhartleynutrition.com\/blog\/the-nutrition-hierarchy-of-needs<\/a><\/li><li><a href=\"https:\/\/www.rachaelhartleynutrition.com\/blog\/how-to-practice-gentle-nutrition-in-intuitive-eating\" rel=\"noopener\">https:\/\/www.rachaelhartleynutrition.com\/blog\/how-to-practice-gentle-nutrition-in-intuitive-eating<\/a><\/li><li><a href=\"http:\/\/www.intuitiveeating.org\/10-principles-of-intuitive-eating\/\" rel=\"noopener\">http:\/\/www.intuitiveeating.org\/10-principles-of-intuitive-eating\/<\/a><\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe86ec5 e-flex e-con-boxed e-con e-parent\" data-id=\"fe86ec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7ec0dd elementor-widget elementor-widget-heading\" data-id=\"1b7ec0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35dbbc41 elementor-posts__hover-none elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"35dbbc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-sportive tag-carb-load tag-chargement-en-glucides tag-courrire tag-glucides tag-le-carb-loading tag-nutrition-sportive\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/le-carb-loading\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/04\/108.png\" class=\"attachment-full size-full wp-image-10942\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/04\/108.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/04\/108-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/04\/108-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/04\/108-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/le-carb-loading\/\">\n\t\t\t\t\u00c0 quoi \u00e7a ressemble vraiment, le \u201ccarb loading\u201d?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/le-carb-loading\/\" aria-label=\"En savoir plus sur \u00c0 quoi \u00e7a ressemble vraiment, le \u201ccarb loading\u201d?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10602 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-anorexie tag-lhypermetabolisme tag-realimentation tag-retablissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lhypermetabolisme-pendant-la-realimentation\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81.png\" class=\"attachment-full size-full wp-image-10604\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/02\/81-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lhypermetabolisme-pendant-la-realimentation\/\">\n\t\t\t\tL\u2019hyperm\u00e9tabolisme pendant la r\u00e9alimentation en anorexie : ce qu\u2019il faut savoir\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lhypermetabolisme-pendant-la-realimentation\/\" aria-label=\"En savoir plus sur L\u2019hyperm\u00e9tabolisme pendant la r\u00e9alimentation en anorexie : ce qu\u2019il faut savoir\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10512 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-accompagnement-nutritionnel-pour-tca tag-retablissement-tca tag-role-des-dietetistes-en-retablissement-act-for-eating-disorders tag-tcc tag-tcc-pour-lanorexie-ou-la-boulimie-dbt-emotional-regulation tag-tcd tag-tfe tag-therapie-act\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/4-approches-therapeutiques\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7.png\" class=\"attachment-full size-full wp-image-10514\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2026\/01\/7-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/4-approches-therapeutiques\/\">\n\t\t\t\tPARTIE\u202f2 : Comment les di\u00e9t\u00e9tistes utilisent des approches th\u00e9rapeutiques fond\u00e9es sur des preuves pour soutenir le r\u00e9tablissement dans un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/4-approches-therapeutiques\/\" aria-label=\"En savoir plus sur PARTIE\u202f2 : Comment les di\u00e9t\u00e9tistes utilisent des approches th\u00e9rapeutiques fond\u00e9es sur des preuves pour soutenir le r\u00e9tablissement dans un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10326 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-apple-watch tag-exercice-compulsif tag-fitbit tag-oura tag-tca tag-traquers-dacitivite tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/traquers-activite-trouble-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95.png\" class=\"attachment-full size-full wp-image-10328\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/12\/95-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/traquers-activite-trouble-alimentaire\/\">\n\t\t\t\tComment les traqueurs d\u2019activit\u00e9 peuvent influencer les troubles alimentaires et votre relation avec votre corps\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/traquers-activite-trouble-alimentaire\/\" aria-label=\"En savoir plus sur Comment les traqueurs d\u2019activit\u00e9 peuvent influencer les troubles alimentaires et votre relation avec votre corps\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10271 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-signes-dalerte-tca-enfant tag-tca-enfants tag-trouble-alimentaire tag-trouble-alimentaire-chez-des-enfants\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/5-signes-dalerte-que-votre-enfant\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88.png\" class=\"attachment-full size-full wp-image-10273\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/88-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/5-signes-dalerte-que-votre-enfant\/\">\n\t\t\t\t5 signes d\u2019alerte que votre enfant pourrait avoir un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/5-signes-dalerte-que-votre-enfant\/\" aria-label=\"En savoir plus sur 5 signes d\u2019alerte que votre enfant pourrait avoir un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10051 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-accompagnement-nutritionnel-pour-tca tag-role-des-dietetistes-en-retablissement-act-for-eating-disorders tag-tcc-pour-lanorexie-ou-la-boulimie-dbt-emotional-regulation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/approches-therapeutiques-troubles-alimentaires\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1.png\" class=\"attachment-full size-full wp-image-10076\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/11\/Blog-images-1-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/approches-therapeutiques-troubles-alimentaires\/\">\n\t\t\t\t4 approches th\u00e9rapeutiques utilis\u00e9es par les di\u00e9t\u00e9tistes pour traiter les troubles alimentaires\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/approches-therapeutiques-troubles-alimentaires\/\" aria-label=\"En savoir plus sur 4 approches th\u00e9rapeutiques utilis\u00e9es par les di\u00e9t\u00e9tistes pour traiter les troubles alimentaires\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9698 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-non-categorise category-trouble-alimentaire tag-dopamine-2 tag-endorphines tag-gaba-2 tag-neurotransmetteurs tag-serotonine\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-neurotransmetteurs-et-les-troubles-alimentaires\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1.png\" class=\"attachment-full size-full wp-image-9670\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/1-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-neurotransmetteurs-et-les-troubles-alimentaires\/\">\n\t\t\t\tLes Neurotransmetteurs et les Troubles Alimentaires\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-neurotransmetteurs-et-les-troubles-alimentaires\/\" aria-label=\"En savoir plus sur Les Neurotransmetteurs et les Troubles Alimentaires\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9397 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-ai tag-alimentation-intuitive tag-faim-et-satiete tag-nutrition-douce tag-relation-saine-avec-la-nourriture\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-est-elle-faite-pour-vous-adapter-lai-a-votre-vie\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7.png\" class=\"attachment-full size-full wp-image-9372\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/10\/7-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-est-elle-faite-pour-vous-adapter-lai-a-votre-vie\/\">\n\t\t\t\tL&rsquo;alimentation intuitive est-elle faite pour vous ? Adapter l&rsquo;AI \u00e0 votre vie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-est-elle-faite-pour-vous-adapter-lai-a-votre-vie\/\" aria-label=\"En savoir plus sur L&rsquo;alimentation intuitive est-elle faite pour vous ? Adapter l&rsquo;AI \u00e0 votre vie\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9184 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-aide tag-signes-des-troubles-alimentaires tag-tca tag-trouble-alimentaire tag-troubles-alimentaires\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics-.png\" class=\"attachment-full size-full wp-image-9212\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics-.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\">\n\t\t\t\tAi-je un trouble alimentaire? Comprendre les signes et demander de l\u2019aide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\" aria-label=\"En savoir plus sur Ai-je un trouble alimentaire? Comprendre les signes et demander de l\u2019aide\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8706 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 category-trouble-alimentaire tag-arfid tag-enchainement-alimentaire tag-trouble-alimentaire tag-trouble-devitement-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1.png\" class=\"attachment-full size-full wp-image-8530\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\">\n\t\t\t\tVotre enfant vit des d\u00e9fis alimentaires ou souffre d\u2019ARFID (trouble d\u2019\u00e9vitement\/restriction de l\u2019apport alimentaire)? Avez-vous essay\u00e9\u00a0l\u2019encha\u00eenement alimentaire?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\" aria-label=\"En savoir plus sur Votre enfant vit des d\u00e9fis alimentaires ou souffre d\u2019ARFID (trouble d\u2019\u00e9vitement\/restriction de l\u2019apport alimentaire)? Avez-vous essay\u00e9\u00a0l\u2019encha\u00eenement alimentaire?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8516 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-arfid-2 category-boulimie category-hyperphagie-boulimique category-trouble-alimentaire tag-insecurite-alimentaire tag-mythes tag-pauvrete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2.png\" class=\"attachment-full size-full wp-image-8499\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\">\n\t\t\t\tComprendre le lien entre ins\u00e9curit\u00e9 alimentaire et troubles du comportement alimentaire : 3 faits \u00e0 conna\u00eetre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\" aria-label=\"En savoir plus sur Comprendre le lien entre ins\u00e9curit\u00e9 alimentaire et troubles du comportement alimentaire : 3 faits \u00e0 conna\u00eetre\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9279 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-trouble-alimentaire tag-alimentation-desordonnes tag-alimentation-enfant tag-enfant tag-tca tag-trouble-alimentaire-chez-des-enfants tag-troubles-alimentaires\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1.png\" class=\"attachment-full size-full wp-image-8380\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\">\n\t\t\t\tFa\u00e7ons rapides de savoir si votre enfant a des comportements alimentaires d\u00e9sordonn\u00e9s ou un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\" aria-label=\"En savoir plus sur Fa\u00e7ons rapides de savoir si votre enfant a des comportements alimentaires d\u00e9sordonn\u00e9s ou un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8044 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-culture-des-dietes tag-diete tag-nutrition tag-pleine-conscience tag-regime tag-voix-de-la-diete\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8.png\" class=\"attachment-full size-full wp-image-8045\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\">\n\t\t\t\tComment D\u00e9fier les Voix de la Di\u00e8te\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\" aria-label=\"En savoir plus sur Comment D\u00e9fier les Voix de la Di\u00e8te\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7416 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-nutrition tag-pleine-conscience tag-retablissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189.png\" class=\"attachment-full size-full wp-image-7417\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\">\n\t\t\t\tLa pleine conscience en nutrition\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\" aria-label=\"En savoir plus sur La pleine conscience en nutrition\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7382 post type-post status-publish format-standard has-post-thumbnail hentry category-image-corporelle category-retablissement-des-troubles-alimentaires tag-acceptation tag-acceptation-de-soi tag-confiance tag-confiance-en-soi tag-image-corporelle tag-patinage-artistique tag-sport-competitif tag-tca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png\" class=\"attachment-full size-full wp-image-6822\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\">\n\t\t\t\tMon histoire: le sport comp\u00e9titif et l\u2019image\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\" aria-label=\"En savoir plus sur Mon histoire: le sport comp\u00e9titif et l\u2019image\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7381 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-acceptation tag-acceptation-de-soi tag-confiance tag-confiance-en-soi\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png\" class=\"attachment-full size-full wp-image-6822\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\">\n\t\t\t\tMon histoire: vers l\u2019acceptation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\" aria-label=\"En savoir plus sur Mon histoire: vers l\u2019acceptation\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7343 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-sportive tag-alimenter-pour-performance tag-course tag-course-a-pied tag-glucides tag-marathon tag-performance-optimale tag-salimenter tag-surcharge-en-glucides\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183.png\" class=\"attachment-full size-full wp-image-7322\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\">\n\t\t\t\tMa\u00eetriser la surcharge en glucides : Alimente ton \u00e9preuve d\u2019endurance pour une performance optimale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\" aria-label=\"En savoir plus sur Ma\u00eetriser la surcharge en glucides : Alimente ton \u00e9preuve d\u2019endurance pour une performance optimale\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7308 post type-post status-publish format-standard has-post-thumbnail hentry category-image-corporelle tag-dysmorphie-corporelle tag-dysmorphie-musculaire tag-image-corporelle tag-tdc-p tag-trouble-dysmorphique-corporel\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177.png\" class=\"attachment-full size-full wp-image-7287\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\">\n\t\t\t\tR\u00e9fl\u00e9chir aux r\u00e9alit\u00e9s : La lutte contre le trouble dysmorphique corporel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\" aria-label=\"En savoir plus sur R\u00e9fl\u00e9chir aux r\u00e9alit\u00e9s : La lutte contre le trouble dysmorphique corporel\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7272 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires category-trouble-alimentaire tag-restauration-du-poids tag-retablissement tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171.png\" class=\"attachment-full size-full wp-image-7249\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\">\n\t\t\t\tL\u2019Analogie de l\u2019Usine \u2013 Expliquer le concept de la restauration du poids\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\" aria-label=\"En savoir plus sur L\u2019Analogie de l\u2019Usine \u2013 Expliquer le concept de la restauration du poids\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7236 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-trouble-alimentaire tag-aliment-interdit tag-niveaux-de-faim tag-peur-de-manger tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166.png\" class=\"attachment-full size-full wp-image-7217\" alt=\"forbidden food\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\">\n\t\t\t\tQu\u2019est-ce qu\u2019un aliment interdit ? Partie 1 : La notion d\u2019un aliment interdit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\" aria-label=\"En savoir plus sur Qu\u2019est-ce qu\u2019un aliment interdit ? Partie 1 : La notion d\u2019un aliment interdit\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7200 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 category-trouble-alimentaire tag-arfid-3 tag-evitement-sensoriel-des-aliments tag-neurodivergence-2 tag-preferences-alimentaire-ou-arfid\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161.png\" class=\"attachment-full size-full wp-image-7181\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\">\n\t\t\t\tARFID ou pr\u00e9f\u00e9rences alimentaires? 3 fa\u00e7ons de faire la diff\u00e9rence entre les deux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\" aria-label=\"En savoir plus sur ARFID ou pr\u00e9f\u00e9rences alimentaires? 3 fa\u00e7ons de faire la diff\u00e9rence entre les deux\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7157 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-retablissement-des-troubles-alimentaires tag-balados tag-manger-intuitivement tag-podcasts tag-relation-saine-avec-la-nourriture\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158.png\" class=\"attachment-full size-full wp-image-7158\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\">\n\t\t\t\tD\u00e9veloppement personnel : 10 podcasts anim\u00e9s par des professionnels aguerris pour une relation plus saine avec la nourriture\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\" aria-label=\"En savoir plus sur D\u00e9veloppement personnel : 10 podcasts anim\u00e9s par des professionnels aguerris pour une relation plus saine avec la nourriture\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7146 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-retablissement-des-troubles-alimentaires tag-etre-plein tag-faim tag-niveaux-de-faim tag-plein tag-retablissement tag-retablissement-tca tag-satiete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153.png\" class=\"attachment-full size-full wp-image-7127\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\">\n\t\t\t\tComment savoir si vous \u00eates plein \u2013 Explorer les diff\u00e9rents niveaux de sati\u00e9t\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\" aria-label=\"En savoir plus sur Comment savoir si vous \u00eates plein \u2013 Explorer les diff\u00e9rents niveaux de sati\u00e9t\u00e9\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7108 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-psychologie tag-retablissement tag-retablissement-tca tag-sante-mentale tag-tca tag-tcd tag-therapie tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148.png\" class=\"attachment-full size-full wp-image-7087\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\">\n\t\t\t\tLa TCD et comment elle peut aider \u00e0 la gu\u00e9rison des troubles alimentaires\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\" aria-label=\"En savoir plus sur La TCD et comment elle peut aider \u00e0 la gu\u00e9rison des troubles alimentaires\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7073 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-faim tag-niveaux-de-faim tag-retablissement tag-retablissement-tca tag-satiete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140.png\" class=\"attachment-full size-full wp-image-7047\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\">\n\t\t\t\tComprendre sa faim \u2013 naviguer entre les diff\u00e9rents niveaux de faim\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\" aria-label=\"En savoir plus sur Comprendre sa faim \u2013 naviguer entre les diff\u00e9rents niveaux de faim\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7033 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-anorexie tag-boulimie tag-hyperphagie tag-hyperphagie-boulimique tag-retablissement tag-retablissement-tca tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137.png\" class=\"attachment-full size-full wp-image-7018\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\">\n\t\t\t\tPartie 4 : Comment le r\u00e9tablissement d\u2019un trouble alimentaire peut aider\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\" aria-label=\"En savoir plus sur Partie 4 : Comment le r\u00e9tablissement d\u2019un trouble alimentaire peut aider\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6995 post type-post status-publish format-standard has-post-thumbnail hentry category-hyperphagie-boulimique category-trouble-alimentaire tag-boulimie tag-crises-dhyperphagie tag-hyperphagie tag-hyperphagie-boulimique tag-manger-en-ecces tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130.png\" class=\"attachment-full size-full wp-image-6982\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\">\n\t\t\t\tPartie 3 : Les cons\u00e9quences de l\u2019hyperphagie boulimique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\" aria-label=\"En savoir plus sur Partie 3 : Les cons\u00e9quences de l\u2019hyperphagie boulimique\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6967 post type-post status-publish format-standard has-post-thumbnail hentry category-boulimie category-trouble-alimentaire tag-boulimie tag-boulimie-nerveuse tag-exercice-compulsif tag-exercice-physique-excessif tag-laxative tag-purge tag-tca tag-trouble-alimentaire tag-vomissements-auto-induits-vai tag-vommissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124.png\" class=\"attachment-full size-full wp-image-6942\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\">\n\t\t\t\tPartie 2 : Les cons\u00e9quences de la boulimie nerveuse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\" aria-label=\"En savoir plus sur Partie 2 : Les cons\u00e9quences de la boulimie nerveuse\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6929 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general tag-appetit tag-besoins-energetiques tag-manger-sans-appetit tag-nutrition\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117.png\" class=\"attachment-full size-full wp-image-6902\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\">\n\t\t\t\tComment r\u00e9pondre \u00e0 vos besoins lorsque vous n\u2019avez pas d\u2019app\u00e9tit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\" aria-label=\"En savoir plus sur Comment r\u00e9pondre \u00e0 vos besoins lorsque vous n\u2019avez pas d\u2019app\u00e9tit\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6886 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-trouble-alimentaire tag-anorexie tag-anorexie-mentale tag-exercice-compulsif tag-restriction-2 tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111.png\" class=\"attachment-full size-full wp-image-6865\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\">\n\t\t\t\tLes cons\u00e9quences de l\u2019anorexie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\" aria-label=\"En savoir plus sur Les cons\u00e9quences de l\u2019anorexie\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6854 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-collaboration tag-soins-inclusifs tag-soins-tenant-compte-des-traumatismes tag-traumatisme\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/soins-tenant-compte-des-traumatismes-partie-2-soins-inclusifs\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss.png\" class=\"attachment-full size-full wp-image-6842\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/soins-tenant-compte-des-traumatismes-partie-2-soins-inclusifs\/\">\n\t\t\t\tSoins tenant compte des traumatismes partie 2 \u2013 Soins inclusifs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/soins-tenant-compte-des-traumatismes-partie-2-soins-inclusifs\/\" aria-label=\"En savoir plus sur Soins tenant compte des traumatismes partie 2 \u2013 Soins inclusifs\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6816 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-culture-des-dietes tag-regime tag-restriction-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102.png\" class=\"attachment-full size-full wp-image-6804\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\">\n\t\t\t\tLes messages cach\u00e9s de la culture des di\u00e8tes sont partout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\" aria-label=\"En savoir plus sur Les messages cach\u00e9s de la culture des di\u00e8tes sont partout\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6789 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires category-trouble-alimentaire tag-la-hutte tag-therapie tag-traitement-des-troubles-alimentation tag-traumatisme\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100.png\" class=\"attachment-full size-full wp-image-6780\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\">\n\t\t\t\tLa Hutte \u2013 Une analogie fond\u00e9e sur les traumatismes pour les troubles de l\u2019alimentation et leur r\u00e9tablissement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\" aria-label=\"En savoir plus sur La Hutte \u2013 Une analogie fond\u00e9e sur les traumatismes pour les troubles de l\u2019alimentation et leur r\u00e9tablissement\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6730 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-aliments-culturels tag-aliments-interdits tag-fetes tag-hannukah-2 tag-kwanzaa-2 tag-noel tag-restriction-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/naviguer-les-aliments-culturels-lorsquils-sont-des-aliments-interdits\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95.png\" class=\"attachment-full size-full wp-image-6694\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/naviguer-les-aliments-culturels-lorsquils-sont-des-aliments-interdits\/\">\n\t\t\t\tNaviguer les aliments culturels lorsqu\u2019ils sont des aliments interdits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/naviguer-les-aliments-culturels-lorsquils-sont-des-aliments-interdits\/\" aria-label=\"En savoir plus sur Naviguer les aliments culturels lorsqu\u2019ils sont des aliments interdits\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6536 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-hyperphagie-boulimique tag-hyperphagie tag-hyperphagie-boulimique tag-restriction-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1.png\" class=\"attachment-full size-full wp-image-6435\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\">\n\t\t\t\t5 choses \u00e0 mettre en place pour diminuer l\u2019hyperphagie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\" aria-label=\"En savoir plus sur 5 choses \u00e0 mettre en place pour diminuer l\u2019hyperphagie\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6391 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-nutrition-sportive tag-alimentation-intuitive tag-athletes-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png\" class=\"attachment-full size-full wp-image-6069\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\">\n\t\t\t\tLes principes de l\u2019alimentation intuitive pour les athl\u00e8tes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\" aria-label=\"En savoir plus sur Les principes de l\u2019alimentation intuitive pour les athl\u00e8tes\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6390 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee tag-emotions tag-manger-quand-on-est-stresse tag-manger-ses-emotions\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90.png\" class=\"attachment-full size-full wp-image-6370\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\">\n\t\t\t\tManger ses \u00e9motions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\" aria-label=\"En savoir plus sur Manger ses \u00e9motions\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6106 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-nutrition-sportive tag-alimentation-intuitive tag-athletes-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png\" class=\"attachment-full size-full wp-image-6069\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\">\n\t\t\t\tLes principes de l\u2019alimentation intuitive pour les athl\u00e8tes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\" aria-label=\"En savoir plus sur Les principes de l\u2019alimentation intuitive pour les athl\u00e8tes\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6048 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-meditation tag-pratiques-dincarnation tag-retablissement tag-tca tag-troubles-alimentaires tag-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78.png\" class=\"attachment-full size-full wp-image-5993\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\">\n\t\t\t\tComment les pratiques d\u2019incarnation soutiennent la gu\u00e9rison des troubles de l\u2019alimentation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\" aria-label=\"En savoir plus sur Comment les pratiques d\u2019incarnation soutiennent la gu\u00e9rison des troubles de l\u2019alimentation\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5949 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-alimentation-intuitive tag-culture-des-dietes tag-diete-2 tag-neutre\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-aider-votre-enfant-a-etre-neutre-envers-la-nourriture-et-son-corps\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74.png\" class=\"attachment-full size-full wp-image-5846\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-aider-votre-enfant-a-etre-neutre-envers-la-nourriture-et-son-corps\/\">\n\t\t\t\tComment aider votre enfant \u00e0 \u00eatre neutre envers la nourriture et son corps\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-aider-votre-enfant-a-etre-neutre-envers-la-nourriture-et-son-corps\/\" aria-label=\"En savoir plus sur Comment aider votre enfant \u00e0 \u00eatre neutre envers la nourriture et son corps\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5830 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-nutrition-douce tag-retablissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/es-tu-prete-pour-la-nutrition-douce\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69.png\" class=\"attachment-full size-full wp-image-5801\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/es-tu-prete-pour-la-nutrition-douce\/\">\n\t\t\t\tEs-tu pr\u00eate pour la nutrition douce?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/es-tu-prete-pour-la-nutrition-douce\/\" aria-label=\"En savoir plus sur Es-tu pr\u00eate pour la nutrition douce?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5788 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-meditation tag-retablissement tag-tca tag-troubles-alimentaires tag-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/le-yoga-et-le-processus-de-recuperation-des-troubles-alimentaires\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/65.png\" class=\"attachment-full size-full wp-image-5771\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/65.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/65-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/65-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/65-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/65-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/le-yoga-et-le-processus-de-recuperation-des-troubles-alimentaires\/\">\n\t\t\t\tLe yoga et le processus de r\u00e9cup\u00e9ration des troubles alimentaires\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/le-yoga-et-le-processus-de-recuperation-des-troubles-alimentaires\/\" aria-label=\"En savoir plus sur Le yoga et le processus de r\u00e9cup\u00e9ration des troubles alimentaires\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5758 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-soins-tenant-compte-des-traumatismes tag-tca tag-traumatisme tag-troubles-alimentaires\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/que-signifie-fournir-des-soins-tenant-compte-des-traumatismes\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60.png\" class=\"attachment-full size-full wp-image-5737\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/que-signifie-fournir-des-soins-tenant-compte-des-traumatismes\/\">\n\t\t\t\tQue signifie fournir des soins tenant compte des traumatismes?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/que-signifie-fournir-des-soins-tenant-compte-des-traumatismes\/\" aria-label=\"En savoir plus sur Que signifie fournir des soins tenant compte des traumatismes?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5722 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes category-regimes tag-diete-2 tag-regime tag-sopk\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/faut-il-que-je-suive-un-regime-parce-que-jai-le-sopk\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57.png\" class=\"attachment-full size-full wp-image-5687\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/faut-il-que-je-suive-un-regime-parce-que-jai-le-sopk\/\">\n\t\t\t\tFaut-il que je suive un r\u00e9gime parce que j\u2019ai le SOPK?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/faut-il-que-je-suive-un-regime-parce-que-jai-le-sopk\/\" aria-label=\"En savoir plus sur Faut-il que je suive un r\u00e9gime parce que j\u2019ai le SOPK?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5650 post type-post status-publish format-standard has-post-thumbnail hentry category-orthorexie tag-diete-2 tag-manger-sainement tag-orthorexie tag-tca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/a-quoi-ressemble-lorthorexie-et-comment-la-surmonter\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52.png\" class=\"attachment-full size-full wp-image-5600\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/a-quoi-ressemble-lorthorexie-et-comment-la-surmonter\/\">\n\t\t\t\t\u00c0 quoi ressemble l\u2019orthorexie et comment la surmonter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/a-quoi-ressemble-lorthorexie-et-comment-la-surmonter\/\" aria-label=\"En savoir plus sur \u00c0 quoi ressemble l\u2019orthorexie et comment la surmonter\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5559 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-image-corporelle tag-instagram-2 tag-reseaux-sociaux tag-tca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/remodelage-des-reseaux-sociaux\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46.png\" class=\"attachment-full size-full wp-image-5535\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/remodelage-des-reseaux-sociaux\/\">\n\t\t\t\tRemodelage des r\u00e9seaux sociaux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/remodelage-des-reseaux-sociaux\/\" aria-label=\"En savoir plus sur Remodelage des r\u00e9seaux sociaux\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5444 post type-post status-publish format-standard has-post-thumbnail hentry category-exercice-intuitif tag-exercice tag-exercise-2 tag-exercise-intuitif tag-les-signes-dune-relation-desordonnee-avec-lexercice-physique tag-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-pratiquer-lexercice-intuitif\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42.png\" class=\"attachment-full size-full wp-image-5427\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-pratiquer-lexercice-intuitif\/\">\n\t\t\t\tComment pratiquer l\u2019exercice intuitif\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-pratiquer-lexercice-intuitif\/\" aria-label=\"En savoir plus sur Comment pratiquer l\u2019exercice intuitif\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5401 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-alimentation-desordonnee tag-exercise-2 tag-les-signes-dune-relation-desordonnee-avec-lexercice-physique tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-signes-dune-relation-desordonnee-avec-lexercice-physique\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38.png\" class=\"attachment-full size-full wp-image-5384\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-signes-dune-relation-desordonnee-avec-lexercice-physique\/\">\n\t\t\t\tLes signes d\u2019une relation d\u00e9sordonn\u00e9e avec l\u2019Exercice physique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-signes-dune-relation-desordonnee-avec-lexercice-physique\/\" aria-label=\"En savoir plus sur Les signes d\u2019une relation d\u00e9sordonn\u00e9e avec l\u2019Exercice physique\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5305 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-chrons tag-histoire tag-tca tag-temoignage tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1.png\" class=\"attachment-full size-full wp-image-5306\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\">\n\t\t\t\tMon histoire: un arc en ciel en couleur\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\" aria-label=\"En savoir plus sur Mon histoire: un arc en ciel en couleur\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5294 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes tag-regime-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1.png\" class=\"attachment-full size-full wp-image-5279\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\">\n\t\t\t\tL\u2019Alimentation intuitive: Qu\u2019est-ce que ce n\u2019est PAS?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\" aria-label=\"En savoir plus sur L\u2019Alimentation intuitive: Qu\u2019est-ce que ce n\u2019est PAS?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5262 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1.png\" class=\"attachment-full size-full wp-image-5241\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\">\n\t\t\t\tL\u2019Alimentation Intuitive: Qu\u2019est-ce que c\u2019est?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\" aria-label=\"En savoir plus sur L\u2019Alimentation Intuitive: Qu\u2019est-ce que c\u2019est?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5222 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-diete tag-perte-de-poids tag-regime tag-surpoids\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1.png\" class=\"attachment-full size-full wp-image-5204\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\">\n\t\t\t\tPourquoi les gens ont du mal \u00e0 perdre du poids\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\" aria-label=\"En savoir plus sur Pourquoi les gens ont du mal \u00e0 perdre du poids\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5185 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-glucides tag-hormones tag-keto-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2.png\" class=\"attachment-full size-full wp-image-5163\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\">\n\t\t\t\tCouper les glucides? Comment cela affecte vos hormones et votre sant\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\" aria-label=\"En savoir plus sur Couper les glucides? Comment cela affecte vos hormones et votre sant\u00e9\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5150 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 tag-arfid-3\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2.png\" class=\"attachment-full size-full wp-image-5135\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\">\n\t\t\t\tLe trouble d\u2019alimentation s\u00e9lectif et\/ou \u00e9vitant (ARFID)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\" aria-label=\"En savoir plus sur Le trouble d\u2019alimentation s\u00e9lectif et\/ou \u00e9vitant (ARFID)\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5111 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-intervention-familiale tag-tca tag-tf tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2.png\" class=\"attachment-full size-full wp-image-5088\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\">\n\t\t\t\tL\u2019intervention familiale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\" aria-label=\"En savoir plus sur L\u2019intervention familiale\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5075 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-dietetiste tag-genre tag-identites-de-genre tag-lgbtq tag-soins-daffirmation-du-genre tag-tca tag-trans tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7.png\" class=\"attachment-full size-full wp-image-5059\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\">\n\t\t\t\tCe que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\" aria-label=\"En savoir plus sur Ce que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 2\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5040 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-genre tag-identites-de-genre tag-lgbtq tag-soins-daffirmation-du-genre tag-tca tag-trans tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3.png\" class=\"attachment-full size-full wp-image-4996\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\">\n\t\t\t\tCe que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\" aria-label=\"En savoir plus sur Ce que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 1\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4969 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorise tag-amenorhee tag-regle tag-regles tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/avez-vous-perdu-vos-regles-et-pensez-que-cest-genial-pensez-y-plus-loin\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6.png\" class=\"attachment-full size-full wp-image-4970\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/avez-vous-perdu-vos-regles-et-pensez-que-cest-genial-pensez-y-plus-loin\/\">\n\t\t\t\tAvez-vous perdu vos r\u00e8gles et pensez que c\u2019est g\u00e9nial? Pensez-y plus loin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/avez-vous-perdu-vos-regles-et-pensez-que-cest-genial-pensez-y-plus-loin\/\" aria-label=\"En savoir plus sur Avez-vous perdu vos r\u00e8gles et pensez que c\u2019est g\u00e9nial? Pensez-y plus loin\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4930 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-non-categorise tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-quil-faut-savoir-avant-dentreprendre-une-demarche-anti-regime\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38.png\" class=\"attachment-full size-full wp-image-4913\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ce-quil-faut-savoir-avant-dentreprendre-une-demarche-anti-regime\/\">\n\t\t\t\tCe qu\u2019il faut savoir avant d\u2019entreprendre une d\u00e9marche anti-r\u00e9gime\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ce-quil-faut-savoir-avant-dentreprendre-une-demarche-anti-regime\/\" aria-label=\"En savoir plus sur Ce qu\u2019il faut savoir avant d\u2019entreprendre une d\u00e9marche anti-r\u00e9gime\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7370 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-alimentation-intuitive tag-ado tag-adolescente tag-adolescents tag-nourriture tag-relation-saine-avec-la-nourriture tag-saine-alimentation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31.png\" class=\"attachment-full size-full wp-image-4885\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\">\n\t\t\t\tComment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" aria-label=\"En savoir plus sur Comment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4532 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-boulimie category-trouble-alimentaire tag-anorexie tag-boulimie tag-enfant tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1.png\" class=\"attachment-full size-full wp-image-4508\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\">\n\t\t\t\t5 signes que votre enfant pourrait avoir un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\" aria-label=\"En savoir plus sur 5 signes que votre enfant pourrait avoir un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d20aeac e-flex e-con-boxed e-con e-parent\" data-id=\"1d20aeac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c977c8 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"74c977c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Comment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2f45d4 e-flex e-con-boxed e-con e-parent\" data-id=\"f2f45d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la nutrition douce dans le cadre de l\u2019alimentation intuitive et apprenez \u00e0 reconna\u00eetre si vous \u00eates pr\u00eat\u00b7e \u00e0 l\u2019int\u00e9grer. Un guide pour nourrir votre corps sans restriction et soutenir la gu\u00e9rison des troubles alimentaires.<\/p>\n","protected":false},"author":3,"featured_media":5801,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[81],"tags":[184,231,229],"class_list":["post-5830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-intuitive","tag-alimentation-intuitive","tag-nutrition-douce","tag-retablissement"],"_links":{"self":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/posts\/5830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/comments?post=5830"}],"version-history":[{"count":16,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/posts\/5830\/revisions"}],"predecessor-version":[{"id":9060,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/posts\/5830\/revisions\/9060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/media\/5801"}],"wp:attachment":[{"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/media?parent=5830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/categories?post=5830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sooma.ca\/fr\/wp-json\/wp\/v2\/tags?post=5830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}