{"id":6391,"date":"2025-07-07T15:04:35","date_gmt":"2025-07-07T19:04:35","guid":{"rendered":"https:\/\/fim7p3z92e.onrocket.site\/?p=6391"},"modified":"2025-09-12T17:42:26","modified_gmt":"2025-09-12T21:42:26","slug":"les-principes-de-lalimentation-intuitive-pour-les-athletes-2","status":"publish","type":"post","link":"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/","title":{"rendered":"Les principes de l\u2019alimentation intuitive pour les athl\u00e8tes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6391\" class=\"elementor elementor-6391\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdb902d e-flex e-con-boxed e-con e-parent\" data-id=\"1fdb902d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4453ec e-con-full e-flex e-con e-child\" data-id=\"4453ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d0e2d6f e-con-full e-flex e-con e-child\" data-id=\"7d0e2d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e075d6f elementor-widget elementor-widget-heading\" data-id=\"e075d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les principes de l\u2019alimentation intuitive pour les athl\u00e8tes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389fa42e elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"389fa42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/2025\/07\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juillet 7, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36051f1d e-flex e-con-boxed e-con e-parent\" data-id=\"36051f1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b15f775 elementor-widget elementor-widget-heading\" data-id=\"3b15f775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fuelingforrecovery.com\/why-athletes-cant-stop-thinking-about-food\/\" rel=\"noopener\">L\u2019alimentation intuitive est un excellent moyen d\u2019honorer sa sant\u00e9 en \u00e9coutant son corps afin de r\u00e9pondre \u00e0 ses besoins physiques et psychologiques. Cette approche peut \u00eatre b\u00e9n\u00e9fique pour de nombreuses personnes, y compris les sportifs !\n\n<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9059cbe e-flex e-con-boxed e-con e-parent\" data-id=\"9059cbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f18ab5d elementor-widget elementor-widget-heading\" data-id=\"f18ab5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi manger intuitivement en tant que sportif?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9df416a e-flex e-con-boxed e-con e-parent\" data-id=\"9df416a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001500b elementor-widget elementor-widget-text-editor\" data-id=\"001500b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644543651\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>L\u2019alimentation intuitive peut aider les athl\u00e8tes \u00e0 am\u00e9liorer leur relation avec la nourriture et leur corps dans le contexte de leur sport. Elle facilite \u00e9galement la transition entre les diff\u00e9rentes phases de leur carri\u00e8re sportive, comme en saison, hors saison et les p\u00e9riodes d\u2019interruption prolong\u00e9es telles que les blessures, la retraite ou la grossesse. De plus, cette approche leur permet de s\u2019adapter facilement \u00e0 diff\u00e9rentes situations alimentaires, comme les voyages, les repas au restaurant ou les repas partag\u00e9s avec d\u2019autres personnes.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a88ea e-flex e-con-boxed e-con e-parent\" data-id=\"98a88ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-425d33a e-con-full e-flex e-con e-child\" data-id=\"425d33a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a407be elementor-widget elementor-widget-image\" data-id=\"2a407be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/84-300x300.png\" class=\"attachment-medium size-medium wp-image-6073\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/84-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/84-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/84-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/84-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/84.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12fcb28 e-con-full e-flex e-con e-child\" data-id=\"12fcb28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e16ca40 elementor-widget elementor-widget-text-editor\" data-id=\"e16ca40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644558192\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Difficult\u00e9s de l\u2019alimentation intuitive pour les athl\u00e8tes<\/strong><\/h3><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644570055\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Bien que l\u2019alimentation intuitive soit une excellente approche pour de nombreux athl\u00e8tes, il est souvent difficile de r\u00e9pondre aux besoins accrus de leur corps en respectant uniquement la faim physique. En effet, ils n\u2019ont pas toujours la possibilit\u00e9 de manger lorsqu\u2019ils ont physiquement faim en raison des contraintes de temps li\u00e9es aux horaires d\u2019entra\u00eenement et de comp\u00e9tition. De plus, leurs signaux de faim peuvent \u00eatre r\u00e9duits par un niveau d\u2019activit\u00e9 \u00e9lev\u00e9. Pour ces raisons, les athl\u00e8tes b\u00e9n\u00e9ficieraient \u00e9galement d\u2019une alimentation structur\u00e9e et de la prise en compte de leurs d\u00e9penses \u00e9nerg\u00e9tiques \u00e9lev\u00e9es pour les aider \u00e0 d\u00e9cider quand, quoi et en quelle quantit\u00e9 manger.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0ae29 e-flex e-con-boxed e-con e-parent\" data-id=\"2f0ae29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-973a13d e-con-full e-flex e-con e-child\" data-id=\"973a13d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c41bb6 elementor-widget elementor-widget-image\" data-id=\"0c41bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/85-300x300.png\" class=\"attachment-medium size-medium wp-image-6075\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/85-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/85-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/85-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/85-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/85.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5103179 e-con-full e-flex e-con e-child\" data-id=\"5103179\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6191567 elementor-widget elementor-widget-text-editor\" data-id=\"6191567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644595815\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Principe #1 \u2013 Pratiquer la flexibilit\u00e9 et la vari\u00e9t\u00e9 au sein des groupes alimentaires tout en donnant la priorit\u00e9 aux aliments \u00e0 forte densit\u00e9 \u00e9nerg\u00e9tique<\/strong><\/h3><\/div><p>\u00a0<\/p><p>Un moyen simple d\u2019obtenir tous les nutriments dont vous avez besoin en tant qu\u2019athl\u00e8te est de suivre l\u2019assiette de l\u2019athl\u00e8te. Ce syst\u00e8me comprend des assiettes pour les jours faciles, mod\u00e9r\u00e9s et intenses, en fonction des besoins de chacun.\u00a0<a href=\"https:\/\/www.cherishnutrition.net\/post\/performance-plates\" rel=\"noopener\">Pour en savoir plus sur le syst\u00e8me d\u2019assiettes, cliquez ici<\/a>\u00a0! Faites preuve de souplesse dans vos choix alimentaires en optant pour une vari\u00e9t\u00e9 d\u2019aliments que vous appr\u00e9ciez. Ne vous souciez pas trop de respecter ce guide en tout temps \u2013 il est normal de ne pas consommer tous les groupes alimentaires \u00e0 chaque repas, mais c\u2019est quelque chose \u00e0 prendre en consid\u00e9ration lorsque c\u2019est possible.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1252a71 e-flex e-con-boxed e-con e-parent\" data-id=\"1252a71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b403b0 e-con-full e-flex e-con e-child\" data-id=\"3b403b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-113e167 elementor-widget elementor-widget-image\" data-id=\"113e167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/86-300x300.png\" class=\"attachment-medium size-medium wp-image-6077\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/86-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/86-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/86-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/86-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/86.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcb15b8 e-con-full e-flex e-con e-child\" data-id=\"bcb15b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-669be31 elementor-widget elementor-widget-text-editor\" data-id=\"669be31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644618479\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Principe #2 \u2013 Cr\u00e9er des collation ou repas flottants pour r\u00e9pondre aux besoins de mani\u00e8re flexible<\/strong><\/h3><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644618479\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Les collations ou repas flottants sont des repas ou des collations qui ne sont pas associ\u00e9s \u00e0 un moment particulier, ni m\u00eame \u00e0 une partie de la journ\u00e9e, mais que les athl\u00e8tes peuvent prendre lorsque c\u2019est utile et id\u00e9al pour leur ravitaillement ou leur r\u00e9cup\u00e9ration. Par exemple, un athl\u00e8te peut avoir deux collations flottantes quotidiennes qu\u2019il prend avant son entra\u00eenement du soir \u2013 il peut s\u2019agir de deux collations dans l\u2019apr\u00e8s-midi, ou d\u2019une collation le matin et d\u2019une autre avant l\u2019entra\u00eenement. L\u2019athl\u00e8te choisit le moment de la collation et peut l\u2019adapter en fonction de ses exp\u00e9riences quotidiennes. Cela lui permet d\u2019\u00eatre flexible quant au moment o\u00f9 il mange, tout en b\u00e9n\u00e9ficiant des strat\u00e9gies de ravitaillement avant l\u2019entra\u00eenement pour l\u2019aider \u00e0 donner le meilleur de lui-m\u00eame lors de sa s\u00e9ance d\u2019entra\u00eenement !<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-337ebe2 e-flex e-con-boxed e-con e-parent\" data-id=\"337ebe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76edd92 e-con-full e-flex e-con e-child\" data-id=\"76edd92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da33733 elementor-widget elementor-widget-image\" data-id=\"da33733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/87-300x300.png\" class=\"attachment-medium size-medium wp-image-6079\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/87-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/87-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/87-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/87-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/87.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8369665 e-con-full e-flex e-con e-child\" data-id=\"8369665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4142a elementor-widget elementor-widget-text-editor\" data-id=\"0f4142a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644618479\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644630670\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Principe #3 \u2013 Apprendre \u00e0 reconna\u00eetre quand la faim et la sati\u00e9t\u00e9 sont des signaux fiables et quand il est plus important de suivre une structure<\/strong><\/h3><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644630670\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Les athl\u00e8tes devraient donner la priorit\u00e9 \u00e0 la consommation d\u2019aliments avant et apr\u00e8s l\u2019exercice, ainsi que pendant les longues comp\u00e9titions, afin de s\u2019assurer que leur corps est suffisamment nourri et recharg\u00e9, m\u00eame s\u2019ils ne ressentent pas les signaux de la faim \u00e0 ces moments-l\u00e0. Si un athl\u00e8te ne ressent pas la faim lorsque le moment \u00ab\u00a0intelligent\u00a0\u00bb de manger arrive, il peut envisager de prendre des collations plus petites, des collations plus digestibles ou des aliments amusants qui sont plus faciles \u00e0 manger.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecdcfd9 e-flex e-con-boxed e-con e-parent\" data-id=\"ecdcfd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6beff03 e-con-full e-flex e-con e-child\" data-id=\"6beff03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3569176 elementor-widget elementor-widget-image\" data-id=\"3569176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/88-300x300.png\" class=\"attachment-medium size-medium wp-image-6081\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/88-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/88-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/88-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/88-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/88.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c37d1 e-con-full e-flex e-con e-child\" data-id=\"d3c37d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66465d0 elementor-widget elementor-widget-text-editor\" data-id=\"66465d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644618479\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644642671\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Principe #4 \u2013 Int\u00e9grer les aspects du\u00a0plaisir\u00a0et de la pleine conscience dans l\u2019alimentation<\/strong><\/h3><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644642671\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Le plaisir est la cl\u00e9 d\u2019habitudes durables. Pensez \u00e0 cr\u00e9er une ambiance en \u00e9coutant votre musique pr\u00e9f\u00e9r\u00e9e, en allumant des bougies et en choisissant votre vaisselle pr\u00e9f\u00e9r\u00e9e pour rendre l\u2019exp\u00e9rience alimentaire plus agr\u00e9able. Veillez \u00e9galement \u00e0 choisir des aliments que vous aimez vraiment afin d\u2019accro\u00eetre votre satisfaction lors des repas ! La nourriture n\u2019est pas seulement destin\u00e9e \u00e0 nourrir le corps, c\u2019est aussi une source de plaisir.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f215d67 e-flex e-con-boxed e-con e-parent\" data-id=\"f215d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97f5d9e e-con-full e-flex e-con e-child\" data-id=\"97f5d9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77345a2 elementor-widget elementor-widget-image\" data-id=\"77345a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/89-300x300.png\" class=\"attachment-medium size-medium wp-image-6084\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/89-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/89-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/89-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/89-768x768.png 768w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/89.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-846880c e-con-full e-flex e-con e-child\" data-id=\"846880c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ca3f8 elementor-widget elementor-widget-text-editor\" data-id=\"30ca3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644618479\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644652989\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Principle #5 \u2013 Permettre l\u2019utilisation d\u2019aliments pratiques pour se faciliter la vie<\/strong><\/h3><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1694644652989\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Les aliments pratiques tels que les produits enrichis en prot\u00e9ines, les collations emball\u00e9es, les produits c\u00e9r\u00e9aliers ou les prot\u00e9ines pr\u00e9cuites et les services de livraison ou de traiteur sont toujours d\u2019excellentes options. Les sportifs peuvent obtenir le carburant et les nutriments dont ils ont besoin lorsqu\u2019ils ont moins de temps pour cuisiner ou lorsqu\u2019ils n\u2019en ont tout simplement pas envie !<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c7d3b0c e-flex e-con-boxed e-con e-parent\" data-id=\"4c7d3b0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff94169 elementor-widget elementor-widget-text-editor\" data-id=\"4ff94169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>Conclusion<\/strong><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div>\u00a0<\/div><div class=\"wpb_wrapper\">Si vous recherchez un soutien suppl\u00e9mentaire avec l&rsquo;alimentation intuitive, veuillez contacter notre \u00e9quipe pour voir comment nous pouvons vous aider. Vous pouvez nous contacter au<strong>\u00a0(514) 437-4260<\/strong>\u00a0ou nous envoyer un courriel \u00e0\u00a0<strong>info@sooma.ca<\/strong>.<\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1603939248968 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><span style=\"font-size: 16px;\">Vous pouvez \u00e9galement prendre un rendez-vous directement avec l\u2019un\u00b7e de nos professionnel\u00b7le\u00b7s en cliquant sur<\/span><strong style=\"font-size: 16px;\"> <a href=\"https:\/\/l.bttr.to\/sLyHK\" target=\"_blank\" rel=\"noopener\">ce lien.<\/a><\/strong><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26fbf8e4 e-flex e-con-boxed e-con e-parent\" data-id=\"26fbf8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d1ad6f e-con-full e-flex e-con e-child\" data-id=\"9d1ad6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601409e elementor-widget elementor-widget-heading\" data-id=\"601409e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00c9crit par:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04deda6 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-widget elementor-widget-author-box\" data-id=\"04deda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAnnie Trudel\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Di\u00e9t\u00e9tiste professionnelle<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc719f2 elementor-widget elementor-widget-text-editor\" data-id=\"cc719f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>R\u00e9f\u00e9rences<\/b><\/h3><div class=\"entry-content\"><div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1658417798665\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ol><li>https:\/\/www.rachaelhartleynutrition.com\/blog\/intuitive-eating-for athletes#:~:text=Intuitive%20eating%20teaches%20you%20to,when%20your%20tank%20is%20full.<\/li><li>http:\/\/www.intuitiveeating.org\/10-principles-of-intuitive-eating\/<\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe86ec5 e-flex e-con-boxed e-con e-parent\" data-id=\"fe86ec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7ec0dd elementor-widget elementor-widget-heading\" data-id=\"1b7ec0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35dbbc41 elementor-posts__hover-none elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"35dbbc41\" data-element_type=\"widget\" data-e-type=\"widget\" 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Adapter l&rsquo;AI \u00e0 votre vie\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9184 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-aide tag-signes-des-troubles-alimentaires tag-tca tag-trouble-alimentaire tag-troubles-alimentaires\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics-.png\" class=\"attachment-full size-full wp-image-9212\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics-.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/09\/Blog-Pics--768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\">\n\t\t\t\tAi-je un trouble alimentaire? Comprendre les signes et demander de l\u2019aide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ai-je-un-trouble-alimentaire-comprendre-les-signes-et-demander-de-laide\/\" aria-label=\"En savoir plus sur Ai-je un trouble alimentaire? Comprendre les signes et demander de l\u2019aide\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8706 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 category-trouble-alimentaire tag-arfid tag-enchainement-alimentaire tag-trouble-alimentaire tag-trouble-devitement-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1.png\" class=\"attachment-full size-full wp-image-8530\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/5-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\">\n\t\t\t\tVotre enfant vit des d\u00e9fis alimentaires ou souffre d\u2019ARFID (trouble d\u2019\u00e9vitement\/restriction de l\u2019apport alimentaire)? Avez-vous essay\u00e9\u00a0l\u2019encha\u00eenement alimentaire?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/votre-enfant-vit-des-defis-alimentaires-ou-souffre-darfid-trouble-devitement-restriction-de-lapport-alimentaire-avez-vous-essaye-lenchainement-alimentaire\/\" aria-label=\"En savoir plus sur Votre enfant vit des d\u00e9fis alimentaires ou souffre d\u2019ARFID (trouble d\u2019\u00e9vitement\/restriction de l\u2019apport alimentaire)? Avez-vous essay\u00e9\u00a0l\u2019encha\u00eenement alimentaire?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8516 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-arfid-2 category-boulimie category-hyperphagie-boulimique category-trouble-alimentaire tag-insecurite-alimentaire tag-mythes tag-pauvrete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2.png\" class=\"attachment-full size-full wp-image-8499\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/Heading-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\">\n\t\t\t\tComprendre le lien entre ins\u00e9curit\u00e9 alimentaire et troubles du comportement alimentaire : 3 faits \u00e0 conna\u00eetre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comprendre-le-lien-entre-insecurite-alimentaire-et-troubles-du-comportement-alimentaire-3-faits-a-connaitre\/\" aria-label=\"En savoir plus sur Comprendre le lien entre ins\u00e9curit\u00e9 alimentaire et troubles du comportement alimentaire : 3 faits \u00e0 conna\u00eetre\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9279 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-trouble-alimentaire tag-alimentation-desordonnes tag-alimentation-enfant tag-enfant tag-tca tag-trouble-alimentaire-chez-des-enfants tag-troubles-alimentaires\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1.png\" class=\"attachment-full size-full wp-image-8380\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/08\/1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\">\n\t\t\t\tFa\u00e7ons rapides de savoir si votre enfant a des comportements alimentaires d\u00e9sordonn\u00e9s ou un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/facons-rapides-de-savoir-si-votre-enfant-a-des-comportements-alimentaires-desordonnes-ou-un-trouble-alimentaire\/\" aria-label=\"En savoir plus sur Fa\u00e7ons rapides de savoir si votre enfant a des comportements alimentaires d\u00e9sordonn\u00e9s ou un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8044 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-culture-des-dietes tag-diete tag-nutrition tag-pleine-conscience tag-regime tag-voix-de-la-diete\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8.png\" class=\"attachment-full size-full wp-image-8045\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-240x300.png 240w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-819x1024.png 819w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/Untitled-design-8-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\">\n\t\t\t\tComment D\u00e9fier les Voix de la Di\u00e8te\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-defier-les-voix-de-la-diete\/\" aria-label=\"En savoir plus sur Comment D\u00e9fier les Voix de la Di\u00e8te\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7416 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-nutrition tag-pleine-conscience tag-retablissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189.png\" class=\"attachment-full size-full wp-image-7417\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/189-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\">\n\t\t\t\tLa pleine conscience en nutrition\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-pleine-conscience-en-nutrition\/\" aria-label=\"En savoir plus sur La pleine conscience en nutrition\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7382 post type-post status-publish format-standard has-post-thumbnail hentry category-image-corporelle category-retablissement-des-troubles-alimentaires tag-acceptation tag-acceptation-de-soi tag-confiance tag-confiance-en-soi tag-image-corporelle tag-patinage-artistique tag-sport-competitif tag-tca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png\" class=\"attachment-full size-full wp-image-6822\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\">\n\t\t\t\tMon histoire: le sport comp\u00e9titif et l\u2019image\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-le-sport-competitif-et-limage\/\" aria-label=\"En savoir plus sur Mon histoire: le sport comp\u00e9titif et l\u2019image\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7381 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-acceptation tag-acceptation-de-soi tag-confiance tag-confiance-en-soi\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png\" class=\"attachment-full size-full wp-image-6822\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/105-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\">\n\t\t\t\tMon histoire: vers l\u2019acceptation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-vers-lacceptation\/\" aria-label=\"En savoir plus sur Mon histoire: vers l\u2019acceptation\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7343 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-sportive tag-alimenter-pour-performance tag-course tag-course-a-pied tag-glucides tag-marathon tag-performance-optimale tag-salimenter tag-surcharge-en-glucides\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183.png\" class=\"attachment-full size-full wp-image-7322\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/183-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\">\n\t\t\t\tMa\u00eetriser la surcharge en glucides : Alimente ton \u00e9preuve d\u2019endurance pour une performance optimale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/maitriser-la-surcharge-en-glucides-alimente-ton-epreuve-dendurance-pour-une-performance-optimale\/\" aria-label=\"En savoir plus sur Ma\u00eetriser la surcharge en glucides : Alimente ton \u00e9preuve d\u2019endurance pour une performance optimale\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7308 post type-post status-publish format-standard has-post-thumbnail hentry category-image-corporelle tag-dysmorphie-corporelle tag-dysmorphie-musculaire tag-image-corporelle tag-tdc-p tag-trouble-dysmorphique-corporel\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177.png\" class=\"attachment-full size-full wp-image-7287\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/177-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\">\n\t\t\t\tR\u00e9fl\u00e9chir aux r\u00e9alit\u00e9s : La lutte contre le trouble dysmorphique corporel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/reflechir-aux-realites-la-lutte-contre-le-trouble-dysmorphique-corporel\/\" aria-label=\"En savoir plus sur R\u00e9fl\u00e9chir aux r\u00e9alit\u00e9s : La lutte contre le trouble dysmorphique corporel\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7272 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires category-trouble-alimentaire tag-restauration-du-poids tag-retablissement tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171.png\" class=\"attachment-full size-full wp-image-7249\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/171-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\">\n\t\t\t\tL\u2019Analogie de l\u2019Usine \u2013 Expliquer le concept de la restauration du poids\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lanalogie-de-lusine-expliquer-le-concept-de-la-restauration-du-poids\/\" aria-label=\"En savoir plus sur L\u2019Analogie de l\u2019Usine \u2013 Expliquer le concept de la restauration du poids\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7236 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-trouble-alimentaire tag-aliment-interdit tag-niveaux-de-faim tag-peur-de-manger tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166.png\" class=\"attachment-full size-full wp-image-7217\" alt=\"forbidden food\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/166-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\">\n\t\t\t\tQu\u2019est-ce qu\u2019un aliment interdit ? Partie 1 : La notion d\u2019un aliment interdit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/quest-ce-quun-aliment-interdit-partie-1-la-notion-dun-aliment-interdit\/\" aria-label=\"En savoir plus sur Qu\u2019est-ce qu\u2019un aliment interdit ? Partie 1 : La notion d\u2019un aliment interdit\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7200 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 category-trouble-alimentaire tag-arfid-3 tag-evitement-sensoriel-des-aliments tag-neurodivergence-2 tag-preferences-alimentaire-ou-arfid\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161.png\" class=\"attachment-full size-full wp-image-7181\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/161-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\">\n\t\t\t\tARFID ou pr\u00e9f\u00e9rences alimentaires? 3 fa\u00e7ons de faire la diff\u00e9rence entre les deux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/arfid-ou-preferences-alimentaires-3-facons-de-faire-la-difference-entre-les-deux\/\" aria-label=\"En savoir plus sur ARFID ou pr\u00e9f\u00e9rences alimentaires? 3 fa\u00e7ons de faire la diff\u00e9rence entre les deux\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7157 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-retablissement-des-troubles-alimentaires tag-balados tag-manger-intuitivement tag-podcasts tag-relation-saine-avec-la-nourriture\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158.png\" class=\"attachment-full size-full wp-image-7158\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/158-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\">\n\t\t\t\tD\u00e9veloppement personnel : 10 podcasts anim\u00e9s par des professionnels aguerris pour une relation plus saine avec la nourriture\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/developpement-personnel-10-podcasts-animes-par-des-professionnels-aguerris-pour-une-relation-plus-saine-avec-la-nourriture\/\" aria-label=\"En savoir plus sur D\u00e9veloppement personnel : 10 podcasts anim\u00e9s par des professionnels aguerris pour une relation plus saine avec la nourriture\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7146 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-retablissement-des-troubles-alimentaires tag-etre-plein tag-faim tag-niveaux-de-faim tag-plein tag-retablissement tag-retablissement-tca tag-satiete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153.png\" class=\"attachment-full size-full wp-image-7127\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/153-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\">\n\t\t\t\tComment savoir si vous \u00eates plein \u2013 Explorer les diff\u00e9rents niveaux de sati\u00e9t\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-savoir-si-vous-etes-plein-explorer-les-differents-niveaux-de-satiete\/\" aria-label=\"En savoir plus sur Comment savoir si vous \u00eates plein \u2013 Explorer les diff\u00e9rents niveaux de sati\u00e9t\u00e9\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7108 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-psychologie tag-retablissement tag-retablissement-tca tag-sante-mentale tag-tca tag-tcd tag-therapie tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148.png\" class=\"attachment-full size-full wp-image-7087\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/148-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\">\n\t\t\t\tLa TCD et comment elle peut aider \u00e0 la gu\u00e9rison des troubles alimentaires\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-tcd-et-comment-elle-peut-aider-a-la-guerison-des-troubles-alimentaires\/\" aria-label=\"En savoir plus sur La TCD et comment elle peut aider \u00e0 la gu\u00e9rison des troubles alimentaires\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7073 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-faim tag-niveaux-de-faim tag-retablissement tag-retablissement-tca tag-satiete tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140.png\" class=\"attachment-full size-full wp-image-7047\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/140-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\">\n\t\t\t\tComprendre sa faim \u2013 naviguer entre les diff\u00e9rents niveaux de faim\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comprendre-sa-faim-naviguer-entre-les-differents-niveaux-de-faim\/\" aria-label=\"En savoir plus sur Comprendre sa faim \u2013 naviguer entre les diff\u00e9rents niveaux de faim\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7033 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-anorexie tag-boulimie tag-hyperphagie tag-hyperphagie-boulimique tag-retablissement tag-retablissement-tca tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137.png\" class=\"attachment-full size-full wp-image-7018\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/137-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\">\n\t\t\t\tPartie 4 : Comment le r\u00e9tablissement d\u2019un trouble alimentaire peut aider\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-4-comment-le-retablissement-dun-trouble-alimentaire-peut-aider\/\" aria-label=\"En savoir plus sur Partie 4 : Comment le r\u00e9tablissement d\u2019un trouble alimentaire peut aider\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6995 post type-post status-publish format-standard has-post-thumbnail hentry category-hyperphagie-boulimique category-trouble-alimentaire tag-boulimie tag-crises-dhyperphagie tag-hyperphagie tag-hyperphagie-boulimique tag-manger-en-ecces tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130.png\" class=\"attachment-full size-full wp-image-6982\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/130-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\">\n\t\t\t\tPartie 3 : Les cons\u00e9quences de l\u2019hyperphagie boulimique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-3-les-consequences-de-lhyperphagie-boulimique\/\" aria-label=\"En savoir plus sur Partie 3 : Les cons\u00e9quences de l\u2019hyperphagie boulimique\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6967 post type-post status-publish format-standard has-post-thumbnail hentry category-boulimie category-trouble-alimentaire tag-boulimie tag-boulimie-nerveuse tag-exercice-compulsif tag-exercice-physique-excessif tag-laxative tag-purge tag-tca tag-trouble-alimentaire tag-vomissements-auto-induits-vai tag-vommissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124.png\" class=\"attachment-full size-full wp-image-6942\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/124-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\">\n\t\t\t\tPartie 2 : Les cons\u00e9quences de la boulimie nerveuse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/partie-2-les-consequences-de-la-boulimie-nerveuse\/\" aria-label=\"En savoir plus sur Partie 2 : Les cons\u00e9quences de la boulimie nerveuse\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6929 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general tag-appetit tag-besoins-energetiques tag-manger-sans-appetit tag-nutrition\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117.png\" class=\"attachment-full size-full wp-image-6902\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/117-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\">\n\t\t\t\tComment r\u00e9pondre \u00e0 vos besoins lorsque vous n\u2019avez pas d\u2019app\u00e9tit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-repondre-a-vos-besoins-lorsque-vous-navez-pas-dappetit\/\" aria-label=\"En savoir plus sur Comment r\u00e9pondre \u00e0 vos besoins lorsque vous n\u2019avez pas d\u2019app\u00e9tit\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6886 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-trouble-alimentaire tag-anorexie tag-anorexie-mentale tag-exercice-compulsif tag-restriction-2 tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111.png\" class=\"attachment-full size-full wp-image-6865\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/111-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\">\n\t\t\t\tLes cons\u00e9quences de l\u2019anorexie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-consequences-de-lanorexie\/\" aria-label=\"En savoir plus sur Les cons\u00e9quences de l\u2019anorexie\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6854 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-collaboration tag-soins-inclusifs tag-soins-tenant-compte-des-traumatismes tag-traumatisme\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/soins-tenant-compte-des-traumatismes-partie-2-soins-inclusifs\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss.png\" class=\"attachment-full size-full wp-image-6842\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/loss-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/soins-tenant-compte-des-traumatismes-partie-2-soins-inclusifs\/\">\n\t\t\t\tSoins tenant compte des traumatismes partie 2 \u2013 Soins inclusifs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/soins-tenant-compte-des-traumatismes-partie-2-soins-inclusifs\/\" aria-label=\"En savoir plus sur Soins tenant compte des traumatismes partie 2 \u2013 Soins inclusifs\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6816 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-culture-des-dietes tag-regime tag-restriction-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102.png\" class=\"attachment-full size-full wp-image-6804\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/102-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\">\n\t\t\t\tLes messages cach\u00e9s de la culture des di\u00e8tes sont partout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-messages-caches-de-la-culture-des-dietes-sont-partout\/\" aria-label=\"En savoir plus sur Les messages cach\u00e9s de la culture des di\u00e8tes sont partout\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6789 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires category-trouble-alimentaire tag-la-hutte tag-therapie tag-traitement-des-troubles-alimentation tag-traumatisme\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100.png\" class=\"attachment-full size-full wp-image-6780\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/100-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\">\n\t\t\t\tLa Hutte \u2013 Une analogie fond\u00e9e sur les traumatismes pour les troubles de l\u2019alimentation et leur r\u00e9tablissement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/la-hutte-une-analogie-fondee-sur-les-traumatismes-pour-les-troubles-de-lalimentation-et-leur-retablissement\/\" aria-label=\"En savoir plus sur La Hutte \u2013 Une analogie fond\u00e9e sur les traumatismes pour les troubles de l\u2019alimentation et leur r\u00e9tablissement\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6730 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-aliments-culturels tag-aliments-interdits tag-fetes tag-hannukah-2 tag-kwanzaa-2 tag-noel tag-restriction-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/naviguer-les-aliments-culturels-lorsquils-sont-des-aliments-interdits\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95.png\" class=\"attachment-full size-full wp-image-6694\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/95-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/naviguer-les-aliments-culturels-lorsquils-sont-des-aliments-interdits\/\">\n\t\t\t\tNaviguer les aliments culturels lorsqu\u2019ils sont des aliments interdits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/naviguer-les-aliments-culturels-lorsquils-sont-des-aliments-interdits\/\" aria-label=\"En savoir plus sur Naviguer les aliments culturels lorsqu\u2019ils sont des aliments interdits\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6536 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-hyperphagie-boulimique tag-hyperphagie tag-hyperphagie-boulimique tag-restriction-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1.png\" class=\"attachment-full size-full wp-image-6435\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/92-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\">\n\t\t\t\t5 choses \u00e0 mettre en place pour diminuer l\u2019hyperphagie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/5-choses-a-mettre-en-place-pour-diminuer-lhyperphagie\/\" aria-label=\"En savoir plus sur 5 choses \u00e0 mettre en place pour diminuer l\u2019hyperphagie\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6391 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-nutrition-sportive tag-alimentation-intuitive tag-athletes-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png\" class=\"attachment-full size-full wp-image-6069\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\">\n\t\t\t\tLes principes de l\u2019alimentation intuitive pour les athl\u00e8tes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes-2\/\" aria-label=\"En savoir plus sur Les principes de l\u2019alimentation intuitive pour les athl\u00e8tes\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6390 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee tag-emotions tag-manger-quand-on-est-stresse tag-manger-ses-emotions\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90.png\" class=\"attachment-full size-full wp-image-6370\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/90-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\">\n\t\t\t\tManger ses \u00e9motions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/manger-ses-emotions\/\" aria-label=\"En savoir plus sur Manger ses \u00e9motions\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6106 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-nutrition-sportive tag-alimentation-intuitive tag-athletes-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png\" class=\"attachment-full size-full wp-image-6069\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/82-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\">\n\t\t\t\tLes principes de l\u2019alimentation intuitive pour les athl\u00e8tes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-principes-de-lalimentation-intuitive-pour-les-athletes\/\" aria-label=\"En savoir plus sur Les principes de l\u2019alimentation intuitive pour les athl\u00e8tes\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6048 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-meditation tag-pratiques-dincarnation tag-retablissement tag-tca tag-troubles-alimentaires tag-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78.png\" class=\"attachment-full size-full wp-image-5993\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/78-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\">\n\t\t\t\tComment les pratiques d\u2019incarnation soutiennent la gu\u00e9rison des troubles de l\u2019alimentation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-les-pratiques-dincarnation-soutiennent-la-guerison-des-troubles-de-lalimentation\/\" aria-label=\"En savoir plus sur Comment les pratiques d\u2019incarnation soutiennent la gu\u00e9rison des 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https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/74-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-aider-votre-enfant-a-etre-neutre-envers-la-nourriture-et-son-corps\/\">\n\t\t\t\tComment aider votre enfant \u00e0 \u00eatre neutre envers la nourriture et son corps\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-aider-votre-enfant-a-etre-neutre-envers-la-nourriture-et-son-corps\/\" aria-label=\"En savoir plus sur Comment aider votre enfant \u00e0 \u00eatre neutre envers la nourriture et son corps\" tabindex=\"-1\">\n\t\t\tRead More 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https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/69-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/es-tu-prete-pour-la-nutrition-douce\/\">\n\t\t\t\tEs-tu pr\u00eate pour la nutrition douce?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/es-tu-prete-pour-la-nutrition-douce\/\" aria-label=\"En savoir plus sur Es-tu pr\u00eate pour la nutrition douce?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5788 post type-post status-publish format-standard has-post-thumbnail hentry category-retablissement-des-troubles-alimentaires tag-meditation tag-retablissement tag-tca 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href=\"https:\/\/sooma.ca\/fr\/que-signifie-fournir-des-soins-tenant-compte-des-traumatismes\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60.png\" class=\"attachment-full size-full wp-image-5737\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/60-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/que-signifie-fournir-des-soins-tenant-compte-des-traumatismes\/\">\n\t\t\t\tQue signifie 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src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57.png\" class=\"attachment-full size-full wp-image-5687\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/57-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/faut-il-que-je-suive-un-regime-parce-que-jai-le-sopk\/\">\n\t\t\t\tFaut-il que je suive un r\u00e9gime parce que j\u2019ai le SOPK?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/faut-il-que-je-suive-un-regime-parce-que-jai-le-sopk\/\" aria-label=\"En savoir plus sur Faut-il que je suive un r\u00e9gime parce que j\u2019ai le SOPK?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5650 post type-post status-publish format-standard has-post-thumbnail hentry category-orthorexie tag-diete-2 tag-manger-sainement tag-orthorexie tag-tca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/a-quoi-ressemble-lorthorexie-et-comment-la-surmonter\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52.png\" class=\"attachment-full size-full wp-image-5600\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/52-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/a-quoi-ressemble-lorthorexie-et-comment-la-surmonter\/\">\n\t\t\t\t\u00c0 quoi ressemble l\u2019orthorexie et comment la surmonter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/a-quoi-ressemble-lorthorexie-et-comment-la-surmonter\/\" aria-label=\"En savoir plus sur \u00c0 quoi ressemble l\u2019orthorexie et comment la surmonter\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5559 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-image-corporelle tag-instagram-2 tag-reseaux-sociaux tag-tca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/remodelage-des-reseaux-sociaux\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46.png\" class=\"attachment-full size-full wp-image-5535\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/46-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/remodelage-des-reseaux-sociaux\/\">\n\t\t\t\tRemodelage des r\u00e9seaux sociaux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/remodelage-des-reseaux-sociaux\/\" aria-label=\"En savoir plus sur Remodelage des r\u00e9seaux sociaux\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5444 post type-post status-publish format-standard has-post-thumbnail hentry category-exercice-intuitif tag-exercice tag-exercise-2 tag-exercise-intuitif tag-les-signes-dune-relation-desordonnee-avec-lexercice-physique tag-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-pratiquer-lexercice-intuitif\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42.png\" class=\"attachment-full size-full wp-image-5427\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/42-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-pratiquer-lexercice-intuitif\/\">\n\t\t\t\tComment pratiquer l\u2019exercice intuitif\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-pratiquer-lexercice-intuitif\/\" aria-label=\"En savoir plus sur Comment pratiquer l\u2019exercice intuitif\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5401 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-alimentation-desordonnee tag-exercise-2 tag-les-signes-dune-relation-desordonnee-avec-lexercice-physique tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/les-signes-dune-relation-desordonnee-avec-lexercice-physique\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38.png\" class=\"attachment-full size-full wp-image-5384\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/07\/38-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/les-signes-dune-relation-desordonnee-avec-lexercice-physique\/\">\n\t\t\t\tLes signes d\u2019une relation d\u00e9sordonn\u00e9e avec l\u2019Exercice physique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/les-signes-dune-relation-desordonnee-avec-lexercice-physique\/\" aria-label=\"En savoir plus sur Les signes d\u2019une relation d\u00e9sordonn\u00e9e avec l\u2019Exercice physique\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5305 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-chrons tag-histoire tag-tca tag-temoignage tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1.png\" class=\"attachment-full size-full wp-image-5306\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/34-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\">\n\t\t\t\tMon histoire: un arc en ciel en couleur\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/mon-histoire-un-arc-en-ciel-en-couleur\/\" aria-label=\"En savoir plus sur Mon histoire: un arc en ciel en couleur\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5294 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes tag-regime-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1.png\" class=\"attachment-full size-full wp-image-5279\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\">\n\t\t\t\tL\u2019Alimentation intuitive: Qu\u2019est-ce que ce n\u2019est PAS?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-ce-nest-pas\/\" aria-label=\"En savoir plus sur L\u2019Alimentation intuitive: Qu\u2019est-ce que ce n\u2019est PAS?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5262 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive tag-alimentation-intuitive tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1.png\" class=\"attachment-full size-full wp-image-5241\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/25-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\">\n\t\t\t\tL\u2019Alimentation Intuitive: Qu\u2019est-ce que c\u2019est?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lalimentation-intuitive-quest-ce-que-cest\/\" aria-label=\"En savoir plus sur L\u2019Alimentation Intuitive: Qu\u2019est-ce que c\u2019est?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5222 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-diete tag-perte-de-poids tag-regime tag-surpoids\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1.png\" class=\"attachment-full size-full wp-image-5204\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/22-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\">\n\t\t\t\tPourquoi les gens ont du mal \u00e0 perdre du poids\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/pourquoi-les-gens-ont-du-mal-a-perdre-du-poids\/\" aria-label=\"En savoir plus sur Pourquoi les gens ont du mal \u00e0 perdre du poids\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5185 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-des-dietes tag-glucides tag-hormones tag-keto-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2.png\" class=\"attachment-full size-full wp-image-5163\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/17-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\">\n\t\t\t\tCouper les glucides? Comment cela affecte vos hormones et votre sant\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/couper-les-glucides-comment-cela-affecte-vos-hormones-et-votre-sante\/\" aria-label=\"En savoir plus sur Couper les glucides? Comment cela affecte vos hormones et votre sant\u00e9\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5150 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid-2 tag-arfid-3\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2.png\" class=\"attachment-full size-full wp-image-5135\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/14-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\">\n\t\t\t\tLe trouble d\u2019alimentation s\u00e9lectif et\/ou \u00e9vitant (ARFID)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/le-trouble-dalimentation-selectif-et-ou-evitant-arfid\/\" aria-label=\"En savoir plus sur Le trouble d\u2019alimentation s\u00e9lectif et\/ou \u00e9vitant (ARFID)\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5111 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-intervention-familiale tag-tca tag-tf tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2.png\" class=\"attachment-full size-full wp-image-5088\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/11-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\">\n\t\t\t\tL\u2019intervention familiale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/lintervention-familiale\/\" aria-label=\"En savoir plus sur L\u2019intervention familiale\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5075 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-dietetiste tag-genre tag-identites-de-genre tag-lgbtq tag-soins-daffirmation-du-genre tag-tca tag-trans tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7.png\" class=\"attachment-full size-full wp-image-5059\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-7-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\">\n\t\t\t\tCe que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-2\/\" aria-label=\"En savoir plus sur Ce que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 2\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5040 post type-post status-publish format-standard has-post-thumbnail hentry category-trouble-alimentaire tag-genre tag-identites-de-genre tag-lgbtq tag-soins-daffirmation-du-genre tag-tca tag-trans tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3.png\" class=\"attachment-full size-full wp-image-4996\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/1-3-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\">\n\t\t\t\tCe que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ce-que-signifie-fournir-des-soins-daffirmation-du-genre-partie-1\/\" aria-label=\"En savoir plus sur Ce que signifie fournir des soins d\u2019affirmation du genre \u2013 Partie 1\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4969 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorise tag-amenorhee tag-regle tag-regles tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/avez-vous-perdu-vos-regles-et-pensez-que-cest-genial-pensez-y-plus-loin\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6.png\" class=\"attachment-full size-full wp-image-4970\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/Untitled-design-6-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/avez-vous-perdu-vos-regles-et-pensez-que-cest-genial-pensez-y-plus-loin\/\">\n\t\t\t\tAvez-vous perdu vos r\u00e8gles et pensez que c\u2019est g\u00e9nial? 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Pensez-y plus loin\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4930 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-intuitive category-non-categorise tag-anti-diet-2 tag-anti-regime tag-culture-des-dietes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/ce-quil-faut-savoir-avant-dentreprendre-une-demarche-anti-regime\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38.png\" class=\"attachment-full size-full wp-image-4913\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/38-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/ce-quil-faut-savoir-avant-dentreprendre-une-demarche-anti-regime\/\">\n\t\t\t\tCe qu\u2019il faut savoir avant d\u2019entreprendre une d\u00e9marche anti-r\u00e9gime\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/ce-quil-faut-savoir-avant-dentreprendre-une-demarche-anti-regime\/\" aria-label=\"En savoir plus sur Ce qu\u2019il faut savoir avant d\u2019entreprendre une d\u00e9marche anti-r\u00e9gime\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7370 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation-desordonee category-alimentation-intuitive tag-ado tag-adolescente tag-adolescents tag-nourriture tag-relation-saine-avec-la-nourriture tag-saine-alimentation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31.png\" class=\"attachment-full size-full wp-image-4885\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/31-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\">\n\t\t\t\tComment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" aria-label=\"En savoir plus sur Comment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4532 post type-post status-publish format-standard has-post-thumbnail hentry category-anorexie category-boulimie category-trouble-alimentaire tag-anorexie tag-boulimie tag-enfant tag-tca tag-trouble-alimentaire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1.png\" class=\"attachment-full size-full wp-image-4508\" alt=\"\" srcset=\"https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1.png 1080w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-300x300.png 300w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-1024x1024.png 1024w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-150x150.png 150w, https:\/\/sooma.ca\/wp-content\/uploads\/2025\/06\/10-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\">\n\t\t\t\t5 signes que votre enfant pourrait avoir un trouble alimentaire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sooma.ca\/fr\/5-signes-que-votre-enfant-pourrait-avoir-un-trouble-alimentaire\/\" aria-label=\"En savoir plus sur 5 signes que votre enfant pourrait avoir un trouble alimentaire\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d20aeac e-flex e-con-boxed e-con e-parent\" data-id=\"1d20aeac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c977c8 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"74c977c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/sooma.ca\/fr\/comment-parler-a-votre-adolescent-e-dune-saine-alimentation-sans-creer-une-preoccupation-avec-la-nourriture\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Comment parler \u00e0 votre adolescent.e d\u2019une saine alimentation sans cr\u00e9er une pr\u00e9occupation avec la nourriture<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment les athl\u00e8tes peuvent int\u00e9grer l\u2019alimentation intuitive en \u00e9quilibrant structure et signaux corporels, pour soutenir la performance tout en cultivant plaisir et flexibilit\u00e9 alimentaire.<\/p>\n","protected":false},"author":3,"featured_media":6069,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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