Mastering Carb Loading: Fueling Your Endurance Event for Peak Performance
When it comes to preparing for endurance events, whether that is a marathon, an ultra-marathon, or a triathlon, carbohydrates are of utmost importance. In fact, carbohydrates, commonly known as carbs, serve as the main energy source for the brain and nervous system, and are also the body’s favored fuel during prolonged physical activity. The Science…