- Intuitive Eating
- Health at Every Size®
- Meal management and Planning
- Nutrition and Mental Health
- Eating Disorder Recovery
- Wellness and Prevention
Ariel is a registered dietitian and member of the Ordre professionnel des diététistes du Québec (OPDQ). She holds a Bachelor’s degree in dietetics at McGill University in Sainte-Anne-de-Bellevue, QC. Following an internship on eating disorders at the Douglas Mental Health University Institute, she discovered the influence of diet on mental health and well-being and wanted to further comprehend their complex relationship.
Ariel supports the Health at Every Size® approach in her practice. This movement is about creating a non-judgement environment where clients explore physical, social and emotional aspects to achieve a life balance. The intention is to improve relationships with the body and with food, in such a way to stimulate the pleasure to eat without guilt or shame. This approach allows clients to evolve at their pace in a safe space and it leans towards enhancing one’s body image and self-confidence.
Ariel helps clients take steps to lead wholesome lives. Ariel is bilingual in French and English and can communicate in Spanish.