- Intuitive Eating
- Health at Every Size®
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Eating Disorder Recovery
- Nutrition and Mental Health
- Wellness and Prevention
- Meal Management and Planning
- Sports Nutrition
Jamie is a registered dietitian passionate about food and nutrition, but above all, intrigued by human eating behaviors. Convinced that healthy eating is not just about what is on your plate, she is very interested in the psychological and social components surrounding meals. She supports the Health-at-Every-Size® movement in her practice, having clients progress at their own pace and without judgment.
Born and raised in Toronto, Jamie completed her Bachelors in Dietetics and accreditation at McGill University and stayed in Montreal to join the Professional Order of Dietitians of Quebec (OPDQ). She worked in private practice at a medical clinic where it allowed her to understand that health was multi-factorial and that there is no sole indicator of well-being. Everyone deserves to adopt healthy habits and she firmly believes in the power of integrating the principles of intuitive eating and Health at Every Size® into her clients’ nutrition care plans.
In conjunction with clinical nutrition, Jamie is also greatly involved in the food and snack industry. Jamie understands the complexity between food and consumers from a unique perspective and shares tips and practical information on nutrition for making good food choices.
Jamie uses her well-rounded view of food relationships and behaviours to support clients in developing a mindful approach to eating, a more flexible relationship with food, and providing a safe space to help clients in very real and significant ways. Jamie is bilingual in English and French.