Do I Have an Eating Disorder?

Take this short quiz to reflect on your relationship with food, your body, and eating habits.

This quiz is not a diagnostic tool but can help you better understand whether reaching out for support might be helpful.

✅ Answer the following questions honestly:

1. How often do you think about food, eating, or your body throughout the day?
2. Do you ever avoid certain foods or food groups because of fear of weight gain or guilt?
3. Have you recently lost or gained a significant amount of weight, intentionally or not?
4. Do you feel anxious, guilty, or ashamed after eating?
5. Do you ever skip meals, restrict food, or follow rigid food rules?
6. Do you ever binge eat (eat large amounts of food in a short period, feeling out of control)?
7. Do you compensate for eating by purging, over-exercising, or using other methods?
8. Has your eating impacted your social life, health, or daily functioning?
9. Do you feel uncomfortable or dissatisfied with your body most of the time?
10. Do you feel like food or your body controls your life?
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