Welcome to our blog! Please find various topics that are in line with the way we practice in addition to recipes that we’ve enjoyed.

Sööma is a bilingual company that operates in both English and in French. We will provide blog posts, recipes and articles from various sources that are sometimes written in English and sometimes in French. If you feel unable to access a specific article or topic due to a language barrier, please reach out to us at info@sooma.ca and we will be happy to translate the content for you.

What does orthorexia look like and how to overcome it

Have you ever heard of “orthorexia”? It’s a term to describe a type of disordered eating pattern. While not an official eating disorder in the Diagnostic and Statistical Manual V (DSM V), it describes a tendency to move towards “healthful“ and “clean“ foods, often leading to an extreme fear of consuming “unhealthy“ foods. What is…

Read more

Eating Disorder Awareness Week 2023: Transforming the Narrative from Ask to Action Resources

Introduction This February 1st to 7th, Eating Disorder Groups across Canada unite to commemorate Eating Disorder Awareness Week (EDAW) with a national week of action focused on educating the public about Eating Disorders. Here we share a list of helpful resources you could check out in order to educate yourself about Eating Disorders or to…

Read more


Avoidant/Restrictive Food Intake Disorder (ARFID), oftentimes characterized as “extreme picky eating,” is an eating disorder impacting thousands of individuals, particularly children. There are three main types of ARFID: Lack of interest: people with this type of ARFID have a genuine lack of interest in eating and food. They also get full quickly. Sensory Avoidance: people…

Read more

What it means to provide gender-affirming care – Part 2

What is the role of the dietitian in treating gender-diverse youth? The core role of the dietitian when treating gender-diverse youth is to provide nutrition interventions in conjunction with the management of gender-related needs.  The difference between treating gender-diverse adolescents versus cisgender adolescents is that among gender-diverse adolescents disordered eating may be rooted to prevent…

Read more

What it means to provide gender-affirming care – Part 1

Individuals with eating disorders are not all the same and each individual has a unique lived experience. Transgender and non-binary people are at increased risk of developing eating disorders. This is a two-part blog series that focuses on gender-affirming care. Part one will discuss why gender-diverse people are at increased risk for the development of…

Read more
parents and teenager

How to Talk to Your Teenager About Healthy Eating

Oftentimes, you’ll hear the words ‘dieting’ and ‘healthy eating’ being used interchangeably. This can be confusing, especially when anti-diet dietitians are consulting people on how to ‘eat healthy’. We each build a relationship with food from the day we’re born, and many things can affect that relationship as we grow up. As parents or caregivers,…

Read more

How Can ACT Help You Recover From An Eating Disorder?

To begin, let’s quickly review what ACT means… ACT stands for Acceptance and Commitment Therapy. It is an evidence-based model that helps us understand and explore the experiences that have shaped us into who we are today. It allows us to identify our values and help direct our time, energy and resources toward goals that…

Read more

5 Signs your Child May Have an Eating Disorder

Food can be a pleasure for some while it can be a painful experience for others. The latter most likely translates into eating problems that are known as eating disorders. Eating disorders are not caused by one factor, per se. Eating disorders are typically a mix of many risk factors, including: ‘’genetic vulnerability/family history, body…

Read more

Gratitude as we end 2020

2020…a year that we will likely remember for a very long time to come. I’m certain no one anticipated the challenges, the grief, the lessons and the experiences that 2020 offered us.   While I recognize that my 2020 was filled with similar themes to others, 2020 also represents the year that a vision, a…

Read more

Emotional eating is normal; lean in!

In the midst of uncertainty, emotions are prominent and avoiding them feels challenging. Some choose to respond by “shoulding“ and suggesting that we take this “down time“ to become healthy, fit, lose weight and live our best lives. I’m not part of this camp. You can’t run away from emotions because you’re a human and…

Read more

My Story: self-discovery

Through my teens and twenties I had very limited conceptions of what health was, and I thought being slim and fit was the feminine ideal that all women should strive for in their lives.     Mainstream media and social beauty standards just reinforced my internalized beliefs, which over the years did serious damage to…

Read more

Get the latest news and stories delivered straight to your inbox!