Welcome to our blog! Please find various topics that are in line with the way we practice in addition to recipes that we’ve enjoyed.

Sööma is a bilingual company that operates in both English and in French. We will provide blog posts, recipes and articles from various sources that are sometimes written in English and sometimes in French. If you feel unable to access a specific article or topic due to a language barrier, please reach out to us at info@sooma.ca and we will be happy to translate the content for you.

Gratitude as we end 2020

2020…a year that we will likely remember for a very long time to come. I’m certain no one anticipated the challenges, the grief, the lessons and the experiences that 2020 offered us.   While I recognize that my 2020 was filled with similar themes to others, 2020 also represents the year that a vision, a…

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Emotional eating is normal; lean in!

In the midst of uncertainty, emotions are prominent and avoiding them feels challenging. Some choose to respond by “shoulding“ and suggesting that we take this “down time“ to become healthy, fit, lose weight and live our best lives. I’m not part of this camp. You can’t run away from emotions because you’re a human and…

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My Story: self-discovery

Through my teens and twenties I had very limited conceptions of what health was, and I thought being slim and fit was the feminine ideal that all women should strive for in their lives.     Mainstream media and social beauty standards just reinforced my internalized beliefs, which over the years did serious damage to…

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