Virtual Psychotherapy Services in Ontario

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While Sööma is based in Montréal, we are pleased to offer virtual psychotherapy services to individuals across Ontario.

Our team includes therapists who are registered with the College of Registered Psychotherapists of Ontario, which allows us to provide care to clients living throughout the province. Whether you are located in Toronto, Ottawa, or elsewhere in Ontario, you can access support from our team through secure online sessions.

We recognize that finding the right therapist can feel like an important and sometimes overwhelming step. Our goal is to offer thoughtful, specialized care in a way that feels accessible and supportive wherever you are.

Our Approach to Psychotherapy

Sööma offers psychotherapy that is collaborative, compassionate, and tailored to your individual needs.

Our therapists draw from a range of evidence-based and trauma-informed approaches, including:

  • Psychodynamic Therapy
  • Internal Family Systems (IFS)
  • Somatic Approaches
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
We take the time to develop a comprehensive understanding of your experiences, patterns, and context, and work collaboratively with you to establish a therapeutic approach that is clinically informed, individualized, and responsive to your evolving needs.

 

Work with a Therapist in Ontario

What we support

We provide psychotherapy for individuals across Ontario seeking support with:

Sööma is specialized in the treatment of eating disorders including:

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Virtual psychotherapy makes it possible to access specialized care wherever you are in Ontario.

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Our Ontario- Registered Therapists

The following members of our team are able to provide psychotherapy services to clients in Ontario.  To learn more about each of their approaches, click on their picture below!

Nirja Thakkar, MACP

Psychotherapist (Qualifying)

Specialties:
  • Eating Disorders and Body Image Concerns
  • Relationship Conflicts
  • Caregiver Burnout

Sana Ilyas, M.Phil

Supervised Therapist

Specialties:
  • Eating Disorders and Body Image Concerns
  • Trauma-Informed Therapy and Crisis Intervention
  • Mood and Anxiety Disorders in Emerging Adults and Adults

All psychotherapy services are provided in accordance with Ontario’s professional and ethical standards, with ongoing clinical supervision where applicable.

Learn more about individual psychotherapy at sööma

Getting started

If you are based in Ontario and are considering psychotherapy, you are welcome to reach out to learn more or to book an initial consultation.

We understand that starting therapy can come with questions, and we are here to help you explore whether this feels like the right fit for you.

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Looking for other virtual services? 

Sööma also offers virtual nutrition counseling and multidisciplinary support for individuals across Québec and other provinces.

To learn more about our broader virtual services, visit our Virtual Care page.

Learn more about our virtual services across canada
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