At Sööma, we understand that athletes are often praised for pushing limits—yet behind the accolades, some may be silently struggling. Relative Energy Deficiency in Sport (RED-S) and undereating can compromise not just performance, but long-term health and well-being.
Sports Nutrition for Underfueling and RED-S
Supporting Performance and Recovery Through Nourishment, Not Deprivation
Relative Energy Deficiency in Sport (RED-S), a concept introduced by the International Olympic Committee in 2014, describes a state where the body doesn’t receive enough energy to support both daily functioning and athletic performance. It can affect individuals of all genders and ages.
The illustration below outlines some of the potential health and performance impacts of RED-S.
Whether intentional or unintentional, underfueling affects your body's ability to
- Recover
- Adapt
- Thrive in training and life
Understanding RED-S
RED-S occurs when energy intake doesn’t meet the demands of training and daily function, leading to disruptions in metabolic rate, menstrual function, bone health, immunity, and mental well-being. It’s not just about food—it’s about the relationship with food, body, and sport.
We take a holistic, compassionate approach that looks beyond calories and performance metrics. Our clinicians are trained in both sports nutrition and disordered eating, allowing us to support you in restoring energy balance without losing connection to your athletic identity.
We Offer Sports Nutrition Workshops for Teams!
Our Approach To RED-S and Underfueling
At Sööma, We help athletes of all levels reconnect with the joy of movement and the nourishment it truly requires.
We Integrate:
- Nutrition strategies that restore energy availability while supporting athletic goals.
- Collaborative care with coaches, medical professionals, and mental health specialists when needed.
- Work around one's body image and beliefs around food to understand the individuals sports culture and prevent underfueling in the future.
- Education around performance nutrition that prioritizes sustainability and long-term health.
We know that athletes can fuel their bodies, honor their health, and still perform at their best.