My therapeutic approach is primarily integrative and tailored to the diverse needs of the individuals I work with. It is grounded in relational therapies and psychodynamic theory, while incorporating cognitive and behavioral interventions when appropriate.
At its core, my approach is relational, meaning that I work with and through the therapeutic relationship. Therapy is fundamentally collaborative: I reflect alongside my clients and help explore themes that are meaningful to them. My goal is to better understand the behaviors that are causing suffering and to provide opportunities and tools for change. I believe that clinical understanding, emotional support, and a trusting therapeutic relationship are essential elements of the therapeutic process.
My style is direct and pragmatic. Drawing on my expertise, lived experience, and clinical understanding, I strive to offer personalized and practical ways for individuals to overcome their challenges.
I firmly believe in each person’s capacity for self-determination and autonomy. I work best with individuals who are motivated to change problematic behaviors and emotions in their lives and who wish to collaborate in finding meaningful ways to move forward—starting now.
Clients often describe me as highly active, assertive, engaged, and authentic within the therapeutic relationship. I aim to be transparent in my work so that clients can genuinely feel understood.