Eating disorders are complex and often connected to deeper emotional, relational, and psychological patterns.
Healing Your Relationship with Food Starts Here
Virtual Eating Disorder Therapy in Ontario & Québec
You deserve a safe, compassionate space to heal your relationship with food and your body.
If you’re struggling with disordered eating, body image concerns, or feeling overwhelmed around food, you are not alone. Recovery is possible—and it begins with support that is personalized, non-judgmental, and grounded in understanding your unique experience.
Our team offers virtual psychotherapy across Ontario and Québec, helping you move toward a more peaceful and sustainable relationship with food, your body, and yourself.
Personalized Eating Disorder Therapy for Meaningful, Lasting Change
- 1-on-1 virtual therapy tailored to your needs and pace
- Support for binge eating, bulimia, restrictive eating, and food anxiety
- A compassionate, non-judgmental space where you feel seen and supported
- Evidence-based approaches including DBT, ACT, IFS, and trauma-informed care
- Option to involve partners or family members when helpful
Why Eating Disorder Recovery Requires Specialized Support
Effective treatment goes beyond food behaviours and supports:
- Understanding emotional triggers and coping patterns
- Healing body image distress and self-criticism
- Addressing underlying trauma, anxiety, or perfectionism
- Rebuilding trust in your body and internal cues
- Strengthening relationships and support systems
Our approach is collaborative and individualized—your care evolves with you.
A Relational Approach to Eating Disorder Recovery
Eating disorders don’t exist in isolation—they often impact relationships with partners, family members, and loved ones.
We offer support not only for individuals, but also for:
- Partners navigating how to support a loved one
- Couples experiencing strain related to food or body image
- Families seeking to better understand and respond with care
This relational lens can be a powerful part of long-term healing.
Why Choose Our Virtual Therapy Services
- Virtual sessions across Ontario & Québec
- Flexible scheduling options
- Therapists with specialized experience in eating disorders and trauma
- Multilingual support (English, Hindi, Urdu, Gujarati)
- Inclusive, culturally responsive, and identity-affirming care
Our Ontario- Registered Therapists
The following members of our team are able to provide psychotherapy services to clients in Ontario. To learn more about each of their approaches, click on their picture below!
Nirja Thakkar, MACP
Psychotherapist (Qualifying)
Supports individuals, couples, and families navigating eating disorders, trauma, and relational challenges.
Approach includes psychodynamic therapy, IFS, somatic work, ACT, and DBT
Sana Ilyas, M.Phil
Supervised Therapist
Works with adults experiencing eating disorders, body image concerns, trauma, and emotional overwhelm.
Approach includes REBT, DBT, ACT, and narrative therapy.
Your Path to Healing Starts Here
Taking the first step can feel difficult, which is why we’re happy to talk through what is right for you.
Our team is here to support you with care that is thoughtful, personalized, and grounded in compassion.
Frequently Asked Questions (FAQ)
Can I access therapy if I’m not in Montreal?
Yes. We offer virtual psychotherapy across Ontario and Québec.
Do you offer support for different types of eating disorders?
Yes. We support individuals experiencing anorexia, bulimia, binge eating disorder, ARFID, and disordered eating patterns. You don’t need an official eating disorder diagnosis to receive care from our team.
Can partners or family members be involved?
Yes. When appropriate, we offer support for couples and families navigating eating disorder recovery together.
Is therapy confidential?
Yes. All sessions are secure and confidential.
Do you collaborate with other healthcare providers?
Absolutely. We believe in a collaborative approach and can work alongside your physician, psychiatrist, or other support team members to ensure comprehensive care.
Have Questions or Need Support?
We’re here to help. Reach out today to learn how we can support you in your eating disorder recovery.