Food insecurity can be linked to behaviors related to eating disorders. People living in households affected by food insecurity often have higher rates of binge eating, food restriction, and dissatisfaction with their weight. In adults and adolescents from food-insecure households, symptoms of eating disorders are also more pronounced, including vomiting, use of laxatives or diuretics, fasting, and intense physical exercise.
The link between food insecurity and eating disorders can be explained by several factors. Lack of regular access to adequate food often leads to periods of food restriction, a sense of deprivation, and a tendency to overeat when food becomes available again. A constant preoccupation with food is also a risk factor for the development of eating disorders. Additionally, dissatisfaction with weight and eating habits, especially when these concerns are influenced by unrealistic standards promoted by social media, can increase the likelihood of adopting unhealthy eating behaviors.
Some people associate eating disorders with individuals of higher socio-economic status. However, studies show that even individuals with limited economic resources and living in food insecurity can develop eating disorders. This demonstrates that eating disorders are not exclusively linked to a particular socio-economic level and can affect individuals from all social classes.
The right to adequate food is a fundamental human right, and while various social programs and community initiatives work to combat this issue, much still needs to be done to ensure everyone has access to healthy foods. If you have been affected by food insecurity and feel it has negatively impacted your relationship with food, our dietitians are here to support you on your journey. You can reach us at info@sooma.ca or at 514-437-4260.
If you are struggling and need help, click here to book an appointment directly with one of our team members!
Written by
Registered Dietitian
